|  67.0 km | 09:48:26 | 08:46/km | 第12馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 09:48:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'08" (+00'36") | 01:11'50" | | 00:36'42" (+02'10") | | 00:50'48" (+16'16") | 01:41'51" (+30'01") | | 00:51'03" (+16'31") | | 00:43'47" (+09'15") | 01:33'14" (+21'24") | | 00:49'27" (+14'55") | | 00:34'32" | 01:45'04" (+33'14") | | 01:10'32" (+36'00") | | 00:38'12" (+03'40") | 01:18'33" (+06'43") | | 00:40'21" (+05'49") | | 00:42'54" (+08'22") | 01:23'29" (+11'39") | | 00:40'35" (+06'03") | | 00:38'15" (+03'43") | 00:00'00" | |
日期: 2018-12-29 06:30 - 總爬升: 257 m - 平均心率: 140 - 卡路里: 3327 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+00'50") | 1000 / 1000 | | 2 | | 07'43" (+01'19") | 1000 / 2000 | | 3 | | 06'47" (+00'23") | 1000 / 3000 | | 4 | | 06'43" (+00'19") | 1000 / 4000 | | 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 07'21" (+00'57") | 1000 / 6000 | | 7 | | 07'11" (+00'47") | 1000 / 7000 | | 8 | | 07'12" (+00'48") | 1000 / 8000 | | 9 | | 07'30" (+01'06") | 1000 / 9000 | | 10 | | 07'24" (+01'00") | 1000 / 10000 | | 11 | | 11'10" (+04'46") | 1000 / 11000 | | 12 | | 07'51" (+01'27") | 1000 / 12000 | | 13 | | 11'18" (+04'54") | 1000 / 13000 | | 14 | | 08'37" (+02'13") | 1000 / 14000 | | 15 | | 11'50" (+05'26") | 1000 / 15000 | | 16 | | 12'34" (+06'10") | 1000 / 16000 | | 17 | | 10'33" (+04'09") | 1000 / 17000 | | 18 | | 14'47" (+08'23") | 1000 / 18000 | | 19 | | 06'34" (+00'10") | 1000 / 19000 | | 20 | | 06'33" (+00'09") | 1000 / 20000 | | 21 | | 08'28" (+02'04") | 1000 / 21000 | | 22 | | 08'29" (+02'05") | 1000 / 22000 | | 23 | | 08'48" (+02'24") | 1000 / 23000 | | 24 | | 08'06" (+01'42") | 1000 / 24000 | | 25 | | 09'53" (+03'29") | 1000 / 25000 | | 26 | | 13'47" (+07'23") | 1000 / 26000 | | 27 | | 09'03" (+02'39") | 1000 / 27000 | | 28 | | 07'05" (+00'41") | 1000 / 28000 | | 29 | | 08'26" (+02'02") | 1000 / 29000 | | 30 | | 11'03" (+04'39") | 1000 / 30000 | | 31 | | 07'53" (+01'29") | 1000 / 31000 | | 32 | | 06'49" (+00'25") | 1000 / 32000 | | 33 | | 06'32" (+00'08") | 1000 / 33000 | | 34 | | 06'24" | 1000 / 34000 | | 35 | | 06'52" (+00'28") | 1000 / 35000 | | 36 | | 06'47" (+00'23") | 1000 / 36000 | | 37 | | 40'33" (+34'09") | 1000 / 37000 | | 38 | | 07'57" (+01'33") | 1000 / 38000 | | 39 | | 07'44" (+01'20") | 1000 / 39000 | | 40 | | 07'28" (+01'04") | 1000 / 40000 | | 41 | | 07'20" (+00'56") | 1000 / 41000 | | 42 | | 09'59" (+03'35") | 1000 / 42000 | | 43 | | 06'53" (+00'29") | 1000 / 43000 | | 44 | | 07'04" (+00'40") | 1000 / 44000 | | 45 | | 06'55" (+00'31") | 1000 / 45000 | | 46 | | 07'10" (+00'46") | 1000 / 46000 | | 47 | | 07'05" (+00'41") | 1000 / 47000 | | 48 | | 11'01" (+04'37") | 1000 / 48000 | | 49 | | 07'44" (+01'20") | 1000 / 49000 | | 50 | | 07'18" (+00'54") | 1000 / 50000 | | 51 | | 08'02" (+01'38") | 1000 / 51000 | | 52 | | 07'27" (+01'03") | 1000 / 52000 | | 53 | | 11'32" (+05'08") | 1000 / 53000 | | 54 | | 08'02" (+01'38") | 1000 / 54000 | | 55 | | 07'49" (+01'25") | 1000 / 55000 | | 56 | | 07'41" (+01'17") | 1000 / 56000 | | 57 | | 09'49" (+03'25") | 1000 / 57000 | | 58 | | 07'23" (+00'59") | 1000 / 58000 | | 59 | | 07'01" (+00'37") | 1000 / 59000 | | 60 | | 08'38" (+02'14") | 1000 / 60000 | | 61 | | 08'09" (+01'45") | 1000 / 61000 | | 62 | | 07'15" (+00'51") | 1000 / 62000 | | 63 | | 08'15" (+01'51") | 1000 / 63000 | | 64 | | 07'05" (+00'41") | 1000 / 64000 | | 65 | | 07'29" (+01'05") | 1000 / 65000 | | 66 | | 07'38" (+01'14") | 1000 / 66000 | | 67 | | 06'36" (+00'12") | 1000 / 67000 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 231.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'43" | 00:14'52" | | 3 | 06'48" | 00:21'40" | | 4 | 06'44" | 00:28'24" | | 5 | 06'44" | 00:35'08" | | 6 | 07'22" | 00:42'30" | | 7 | 07'12" | 00:49'42" | | 8 | 07'12" | 00:56'54" | | 9 | 07'31" | 01:04'25" | | 10 | 07'25" | 01:11'50" | | 11 | 11'11" | 01:23'01" | | 12 | 07'51" | 01:30'52" | | 13 | 11'18" | 01:42'10" | | 14 | 08'37" | 01:50'47" | | 15 | 11'51" | 02:02'38" | | 16 | 12'34" | 02:15'12" | | 17 | 10'34" | 02:25'46" | | 18 | 14'48" | 02:40'34" | | 19 | 06'34" | 02:47'08" | | 20 | 06'33" | 02:53'41" | | 21 | 08'29" | 03:02'10" | | 22 | 08'29" | 03:10'39" | | 23 | 08'49" | 03:19'28" | | 24 | 08'06" | 03:27'34" | | 25 | 09'54" | 03:37'28" | | 26 | 13'48" | 03:51'16" | | 27 | 09'04" | 04:00'20" | | 28 | 07'05" | 04:07'25" | | 29 | 08'27" | 04:15'52" | | 30 | 11'03" | 04:26'55" | | 31 | 07'53" | 04:34'48" | | 32 | 06'50" | 04:41'38" | | 33 | 06'32" | 04:48'10" | | 34 | 06'25" | 04:54'35" | | 35 | 06'52" | 05:01'27" | | 36 | 06'48" | 05:08'15" | | 37 | 40'33" | 05:48'48" | | 38 | 07'58" | 05:56'46" | | 39 | 07'51" | 06:04'37" | | 40 | 07'22" | 06:11'59" | | 41 | 07'20" | 06:19'19" | | 42 | 09'59" | 06:29'18" | | 43 | 06'53" | 06:36'11" | | 44 | 07'05" | 06:43'16" | | 45 | 06'55" | 06:50'11" | | 46 | 07'10" | 06:57'21" | | 47 | 07'06" | 07:04'27" | | 48 | 11'02" | 07:15'29" | | 49 | 07'45" | 07:23'14" | | 50 | 07'18" | 07:30'32" | | 51 | 08'02" | 07:38'34" | | 52 | 07'27" | 07:46'01" | | 53 | 11'32" | 07:57'33" | | 54 | 08'03" | 08:05'36" | | 55 | 07'50" | 08:13'26" | | 56 | 07'42" | 08:21'08" | | 57 | 09'49" | 08:30'57" | | 58 | 07'24" | 08:38'21" | | 59 | 07'01" | 08:45'22" | | 60 | 08'39" | 08:54'01" | | 61 | 08'10" | 09:02'11" | | 62 | 07'15" | 09:09'26" | | 63 | 08'15" | 09:17'41" | | 64 | 07'06" | 09:24'47" | | 65 | 07'29" | 09:32'16" | | 66 | 07'38" | 09:39'54" | | 67 | 06'36" | 09:46'30" | | 67.2 | 11'55" | 09:49'08" |
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