38.3 km | 03:22:57 | 05:17/km日期: 2012-12-01 14:22 - 平均心率: 62 - 卡路里: 2000 Cal - 溫度: 25°C - 濕度: 81%
Pace: 04'44" / 04'58" / 05'18" / 05'18" / 05'05" / 05'12" / 05'11" / 05'08" / 05'00" / 05'10" / 05'15" / 05'10" / 05'19" / 05'10" / 05'17" / 05'12" / 05'16" / 05'14" / 05'17" / 05'17" / 05'16" / 05'16" / 05'31" / 05'44" / 05'44" / 05'42" / 05'36" / 05'44" / 05'42" / 05'27" / 05'30" / 05'25" / 05'23" / 05'10" / 05'17" / 05'11" / 05'37" / 04'39" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 5034 / 5034 |
| 2 | | 05'08" (+00'04") | 5038 / 10073 |
| 3 | | 05'14" (+00'10") | 5015 / 15088 |
| 4 | | 05'14" (+00'10") | 5053 / 20142 |
| 5 | | 05'31" (+00'27") | 5055 / 25197 |
| 6 | | 05'37" (+00'33") | 5037 / 30234 |
| 7 | | 05'19" (+00'15") | 5014 / 35249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 393.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'58" | 00:09'42" |
| 3 | 05'18" | 00:15'00" |
| 4 | 05'18" | 00:20'18" |
| 5 | 05'05" | 00:25'23" |
| 6 | 05'12" | 00:30'35" |
| 7 | 05'11" | 00:35'46" |
| 8 | 05'08" | 00:40'54" |
| 9 | 05'00" | 00:45'54" |
| 10 | 05'10" | 00:51'04" |
| 11 | 05'15" | 00:56'19" |
| 12 | 05'10" | 01:01'29" |
| 13 | 05'19" | 01:06'48" |
| 14 | 05'10" | 01:11'58" |
| 15 | 05'17" | 01:17'15" |
| 16 | 05'12" | 01:22'27" |
| 17 | 05'16" | 01:27'43" |
| 18 | 05'14" | 01:32'57" |
| 19 | 05'17" | 01:38'14" |
| 20 | 05'17" | 01:43'31" |
| 21 | 05'16" | 01:48'47" |
| 22 | 05'16" | 01:54'03" |
| 23 | 05'31" | 01:59'34" |
| 24 | 05'44" | 02:05'18" |
| 25 | 05'44" | 02:11'02" |
| 26 | 05'42" | 02:16'44" |
| 27 | 05'36" | 02:22'20" |
| 28 | 05'44" | 02:28'04" |
| 29 | 05'42" | 02:33'46" |
| 30 | 05'27" | 02:39'13" |
| 31 | 05'30" | 02:44'43" |
| 32 | 05'25" | 02:50'08" |
| 33 | 05'23" | 02:55'31" |
| 34 | 05'10" | 03:00'41" |
| 35 | 05'17" | 03:05'58" |
| 36 | 05'11" | 03:11'09" |
| 37 | 05'37" | 03:16'46" |
| 38 | 04'39" | 03:21'25" |
| 38.3 | 05'01" | 03:22'57" |
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