15.0 km | 08:02:32 | 32:04/km日期: 2018-12-29 07:08 - 總爬升: 1353 m - 卡路里: 744 Cal - 平均步頻: 128 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'17" / 26'47" / 42'40" / 51'38" / 31'49" / 50'22" / 33'40" / 71'16" / 57'09" / 53'36" / 15'48" / 20'41" / 13'18" / 13'50" / 07'20" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" (+07'03") | 1000 / 1000 |
| 2 | | 26'46" (+19'27") | 1000 / 2000 |
| 3 | | 42'39" (+35'20") | 1000 / 3000 |
| 4 | | 51'38" (+44'19") | 1000 / 4000 |
| 5 | | 31'47" (+24'28") | 1000 / 5000 |
| 6 | | 50'23" (+43'04") | 1000 / 6000 |
| 7 | | 33'40" (+26'21") | 1000 / 7000 |
| 8 | | 49'28" (+42'09") | 1000 / 8000 |
| 9 | | 57'06" (+49'47") | 1000 / 9000 |
| 10 | | 53'38" (+46'19") | 1000 / 10000 |
| 11 | | 15'47" (+08'28") | 1000 / 11000 |
| 12 | | 20'41" (+13'22") | 1000 / 12000 |
| 13 | | 13'14" (+05'55") | 1000 / 13000 |
| 14 | | 13'53" (+06'34") | 1000 / 14000 |
| 15 | | 07'19" | 1000 / 15000 |
| 16 | | 01'28" | 42 / 15042 |
12月累積里程 :
244.65 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 26'47" | 00:35'04" |
| 3 | 42'40" | 01:17'44" |
| 4 | 51'38" | 02:09'22" |
| 5 | 31'49" | 02:41'11" |
| 6 | 50'22" | 03:31'33" |
| 7 | 33'40" | 04:05'13" |
| 8 | 71'16" | 05:16'29" |
| 9 | 57'09" | 06:13'38" |
| 10 | 53'36" | 07:07'14" |
| 11 | 15'48" | 07:23'02" |
| 12 | 20'41" | 07:43'43" |
| 13 | 13'18" | 07:57'01" |
| 14 | 13'50" | 08:10'51" |
| 15 | 07'20" | 08:18'11" |
| 15.0 | 01'10" | 08:18'14" |
留言 
展開計圈分析
