10.7 km | 00:59:37 | 05:34/km日期: 2014-04-23 16:17 - 卡路里: 654 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'58" / 05'35" / 05'31" / 05'32" / 05'42" / 05'38" / 05'36" / 05'37" / 05'16" / 04'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'23") | 513 / 513 |
| 2 | | 05'45" (+01'02") | 503 / 1017 |
| 3 | | 05'36" (+00'53") | 498 / 1515 |
| 4 | | 05'34" (+00'51") | 504 / 2020 |
| 5 | | 05'26" (+00'43") | 504 / 2525 |
| 6 | | 05'33" (+00'50") | 504 / 3029 |
| 7 | | 05'30" (+00'47") | 496 / 3525 |
| 8 | | 05'37" (+00'54") | 504 / 4030 |
| 9 | | 05'40" (+00'57") | 499 / 4529 |
| 10 | | 05'39" (+00'56") | 507 / 5036 |
| 11 | | 05'38" (+00'55") | 508 / 5545 |
| 12 | | 05'39" (+00'56") | 500 / 6045 |
| 13 | | 05'38" (+00'55") | 499 / 6545 |
| 14 | | 05'34" (+00'51") | 499 / 7045 |
| 15 | | 05'39" (+00'56") | 507 / 7552 |
| 16 | | 05'35" (+00'52") | 510 / 8062 |
| 17 | | 05'17" (+00'34") | 497 / 8559 |
| 18 | | 05'10" (+00'27") | 508 / 9068 |
| 19 | | 05'03" (+00'20") | 497 / 9565 |
| 20 | | 04'43" | 500 / 10066 |
| 21 | | 06'16" (+01'33") | 504 / 10570 |
4月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'42" | 00:28'18" |
| 6 | 05'38" | 00:33'56" |
| 7 | 05'36" | 00:39'32" |
| 8 | 05'37" | 00:45'09" |
| 9 | 05'16" | 00:50'25" |
| 10 | 04'57" | 00:55'22" |
| 10.7 | 06'12" | 00:59'37" |
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