21.3 km | 01:47:58 | 05:03/km日期: 2018-12-30 06:10 - 卡路里: 915 Cal - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'19" / 05'10" / 05'03" / 05'00" / 04'53" / 04'48" / 04'40" / 04'47" / 04'34" / 04'49" / 04'35" / 04'36" / 04'42" / 04'50" / 05'18" / 05'00" / 05'33" / 05'12" / 05'28" / 06'16" / 05'25" / 06'18" /
12月累積里程 : 21.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'10" | 00:10'29" |
3 | 05'03" | 00:15'32" |
4 | 05'00" | 00:20'32" |
5 | 04'53" | 00:25'25" |
6 | 04'48" | 00:30'13" |
7 | 04'40" | 00:34'53" |
8 | 04'47" | 00:39'40" |
9 | 04'34" | 00:44'14" |
10 | 04'49" | 00:49'03" |
11 | 04'35" | 00:53'38" |
12 | 04'36" | 00:58'14" |
13 | 04'42" | 01:02'56" |
14 | 04'50" | 01:07'46" |
15 | 05'18" | 01:13'04" |
16 | 05'00" | 01:18'04" |
17 | 05'33" | 01:23'37" |
18 | 05'12" | 01:28'49" |
19 | 05'28" | 01:34'17" |
20 | 06'16" | 01:40'33" |
21 | 05'25" | 01:45'58" |
21.3 | 06'21" | 01:47'59" |