16.0 km | 01:45:51 | 06:36/km日期: 2018-12-30 06:06 - 平均心率: 152 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'18" / 06'37" / 06'19" / 06'41" / 05'31" / 06'27" / 06'47" / 08'26" / 06'22" / 09'25" / 06'10" / 06'42" / 05'57" / 05'57" / 05'44" / 05'57" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'12") | 1000 / 1000 |
2 | | 06'37" (+01'07") | 1000 / 2000 |
3 | | 06'18" (+00'48") | 1000 / 3000 |
4 | | 06'41" (+01'11") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 06'27" (+00'57") | 1000 / 6000 |
7 | | 06'46" (+01'16") | 1000 / 7000 |
8 | | 08'25" (+02'55") | 1000 / 8000 |
9 | | 06'22" (+00'52") | 1000 / 9000 |
10 | | 09'23" (+03'53") | 1000 / 10000 |
11 | | 06'09" (+00'39") | 1000 / 11000 |
12 | | 06'41" (+01'11") | 1000 / 12000 |
13 | | 05'57" (+00'27") | 1000 / 13000 |
14 | | 05'54" (+00'24") | 1000 / 14000 |
15 | | 05'46" (+00'16") | 1000 / 15000 |
16 | | 05'57" (+00'27") | 1000 / 16000 |
17 | | 05'43" (+00'13") | 22 / 16022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 210.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'37" | 00:12'55" |
3 | 06'19" | 00:19'14" |
4 | 06'41" | 00:25'55" |
5 | 05'31" | 00:31'26" |
6 | 06'27" | 00:37'53" |
7 | 06'47" | 00:44'40" |
8 | 08'26" | 00:53'06" |
9 | 06'22" | 00:59'28" |
10 | 09'25" | 01:08'53" |
11 | 06'10" | 01:15'03" |
12 | 06'42" | 01:21'45" |
13 | 05'57" | 01:27'42" |
14 | 05'57" | 01:33'39" |
15 | 05'44" | 01:39'23" |
16 | 05'57" | 01:45'20" |
16.0 | 05'56" | 01:45'28" |