17.5 km | 02:09:51 | 07:26/km日期: 2018-12-30 07:11 - 平均心率: 138 - 卡路里: 1083 Cal - 平均步頻: 168
Pace: 07'00" / 06'44" / 06'01" / 06'32" / 07'16" / 07'05" / 07'13" / 07'31" / 11'52" / 07'04" / 07'18" / 11'47" / 06'42" / 06'30" / 06'40" / 07'04" / 06'40" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'58") | 1000 / 1000 |
| 2 | | 06'41" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 07'15" (+01'14") | 1000 / 5000 |
| 6 | | 07'05" (+01'04") | 1000 / 6000 |
| 7 | | 07'12" (+01'11") | 1000 / 7000 |
| 8 | | 07'30" (+01'29") | 1000 / 8000 |
| 9 | | 11'52" (+05'51") | 1000 / 9000 |
| 10 | | 06'54" (+00'53") | 1000 / 10000 |
| 11 | | 07'27" (+01'26") | 1000 / 11000 |
| 12 | | 11'46" (+05'45") | 1000 / 12000 |
| 13 | | 06'42" (+00'41") | 1000 / 13000 |
| 14 | | 06'30" (+00'29") | 1000 / 14000 |
| 15 | | 06'40" (+00'39") | 1000 / 15000 |
| 16 | | 07'03" (+01'02") | 1000 / 16000 |
| 17 | | 06'39" (+00'38") | 1000 / 17000 |
| 18 | | 06'29" (+00'28") | 452 / 17452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 207.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'44" | 00:13'44" |
| 3 | 06'01" | 00:19'45" |
| 4 | 06'32" | 00:26'17" |
| 5 | 07'16" | 00:33'33" |
| 6 | 07'05" | 00:40'38" |
| 7 | 07'13" | 00:47'51" |
| 8 | 07'31" | 00:55'22" |
| 9 | 11'52" | 01:07'14" |
| 10 | 07'04" | 01:14'18" |
| 11 | 07'18" | 01:21'36" |
| 12 | 11'47" | 01:33'23" |
| 13 | 06'42" | 01:40'05" |
| 14 | 06'30" | 01:46'35" |
| 15 | 06'40" | 01:53'15" |
| 16 | 07'04" | 02:00'19" |
| 17 | 06'40" | 02:06'59" |
| 17.5 | 06'29" | 02:09'55" |
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