10.5 km | 00:42:44 | 04:03/km日期: 2018-12-28 18:04 - 卡路里: 549 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'14" / 04'00" / 04'04" / 04'06" / 04'03" / 04'04" / 03'56" / 03'57" / 04'08" / 04'08" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'22") | 421 / 421 |
| 2 | | 04'13" (+00'27") | 409 / 830 |
| 3 | | 04'18" (+00'32") | 406 / 1237 |
| 4 | | 03'58" (+00'12") | 426 / 1663 |
| 5 | | 03'56" (+00'10") | 430 / 2093 |
| 6 | | 04'06" (+00'20") | 420 / 2514 |
| 7 | | 04'03" (+00'17") | 422 / 2936 |
| 8 | | 03'58" (+00'12") | 426 / 3362 |
| 9 | | 04'04" (+00'18") | 422 / 3784 |
| 10 | | 04'06" (+00'20") | 416 / 4200 |
| 11 | | 04'02" (+00'16") | 421 / 4622 |
| 12 | | 04'03" (+00'17") | 417 / 5039 |
| 13 | | 04'04" (+00'18") | 416 / 5455 |
| 14 | | 04'06" (+00'20") | 416 / 5872 |
| 15 | | 03'56" (+00'10") | 422 / 6295 |
| 16 | | 03'46" | 423 / 6718 |
| 17 | | 04'01" (+00'15") | 412 / 7131 |
| 18 | | 03'57" (+00'11") | 426 / 7558 |
| 19 | | 04'06" (+00'20") | 415 / 7973 |
| 20 | | 04'10" (+00'24") | 413 / 8387 |
| 21 | | 04'06" (+00'20") | 416 / 8803 |
| 22 | | 04'05" (+00'19") | 422 / 9226 |
| 23 | | 04'09" (+00'23") | 427 / 9653 |
| 24 | | 04'00" (+00'14") | 421 / 10075 |
| 25 | | 04'09" (+00'23") | 424 / 10499 |
| 26 | | 03'19" | 15 / 10515 |
12月累積里程 :
477.94 km 
母子鱷魚 第三代Y拖 累積 :
1345.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'00" | 00:08'14" |
| 3 | 04'04" | 00:12'18" |
| 4 | 04'06" | 00:16'24" |
| 5 | 04'03" | 00:20'27" |
| 6 | 04'04" | 00:24'31" |
| 7 | 03'56" | 00:28'27" |
| 8 | 03'57" | 00:32'24" |
| 9 | 04'08" | 00:36'32" |
| 10 | 04'08" | 00:40'40" |
| 10.5 | 04'02" | 00:42'45" |
展開計圈分析
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