20.2 km | 02:59:56 | 08:55/km日期: 2018-12-30 06:57 - 平均心率: 121 - 卡路里: 1044 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'36" / 06'30" / 09'05" / 14'12" / 09'49" / 33'26" / 09'31" / 11'42" / 07'30" / 05'54" / 06'41" / 07'27" / 07'05" / 09'41" / 03'42" / 05'33" / 08'27" / 04'45" / 04'55" / 05'47" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'54") | 1000 / 1000 |
| 2 | | 06'30" (+02'49") | 1000 / 2000 |
| 3 | | 09'05" (+05'24") | 1000 / 3000 |
| 4 | | 14'12" (+10'31") | 1000 / 4000 |
| 5 | | 09'48" (+06'07") | 1000 / 5000 |
| 6 | | 33'26" (+29'45") | 1000 / 6000 |
| 7 | | 09'30" (+05'49") | 1000 / 7000 |
| 8 | | 11'41" (+08'00") | 1000 / 8000 |
| 9 | | 07'29" (+03'48") | 1000 / 9000 |
| 10 | | 05'54" (+02'13") | 1000 / 10000 |
| 11 | | 06'40" (+02'59") | 1000 / 11000 |
| 12 | | 07'26" (+03'45") | 1000 / 12000 |
| 13 | | 07'05" (+03'24") | 1000 / 13000 |
| 14 | | 09'41" (+06'00") | 1000 / 14000 |
| 15 | | 03'41" | 1000 / 15000 |
| 16 | | 05'32" (+01'51") | 1000 / 16000 |
| 17 | | 08'27" (+04'46") | 1000 / 17000 |
| 18 | | 04'45" (+01'04") | 1000 / 18000 |
| 19 | | 04'54" (+01'13") | 1000 / 19000 |
| 20 | | 05'46" (+02'05") | 1000 / 20000 |
| 21 | | 09'56" (+06'15") | 164 / 20164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 163.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 09'05" | 00:22'11" |
| 4 | 14'12" | 00:36'23" |
| 5 | 09'49" | 00:46'12" |
| 6 | 33'26" | 01:19'38" |
| 7 | 09'31" | 01:29'09" |
| 8 | 11'42" | 01:40'51" |
| 9 | 07'30" | 01:48'21" |
| 10 | 05'54" | 01:54'15" |
| 11 | 06'41" | 02:00'56" |
| 12 | 07'27" | 02:08'23" |
| 13 | 07'05" | 02:15'28" |
| 14 | 09'41" | 02:25'09" |
| 15 | 03'42" | 02:28'51" |
| 16 | 05'33" | 02:34'24" |
| 17 | 08'27" | 02:42'51" |
| 18 | 04'45" | 02:47'36" |
| 19 | 04'55" | 02:52'31" |
| 20 | 05'47" | 02:58'18" |
| 20.2 | 09'48" | 02:59'55" |
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