| 賽後評分: 特別的一場有些路段演奏音樂可以聽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 341.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'52" | 00:03'52" | 2 | 04'41" | 00:08'33" | 3 | 05'01" | 00:13'34" | 4 | 05'05" | 00:18'39" | 5 | 05'05" | 00:23'44" | 6 | 04'54" | 00:28'38" | 7 | 05'14" | 00:33'52" | 8 | 05'00" | 00:38'52" | 9 | 05'02" | 00:43'54" | 10 | 04'57" | 00:48'51" | 11 | 05'03" | 00:53'54" | 12 | 04'45" | 00:58'39" | 13 | 05'00" | 01:03'39" | 14 | 04'56" | 01:08'35" | 15 | 04'53" | 01:13'28" | 16 | 05'10" | 01:18'38" | 17 | 05'15" | 01:23'53" | 18 | 05'05" | 01:28'58" | 19 | 04'48" | 01:33'46" | 20 | 04'56" | 01:38'42" | 21 | 05'04" | 01:43'46" | 22 | 05'13" | 01:48'59" | 23 | 05'03" | 01:54'02" | 24 | 05'12" | 01:59'14" | 25 | 04'43" | 02:03'57" | 26 | 05'22" | 02:09'19" | 27 | 05'52" | 02:15'11" | 28 | 05'13" | 02:20'24" | 29 | 05'01" | 02:25'25" | 30 | 05'11" | 02:30'36" | 31 | 05'09" | 02:35'45" | 32 | 05'09" | 02:40'54" | 33 | 05'33" | 02:46'27" | 34 | 05'19" | 02:51'46" | 35 | 04'56" | 02:56'42" | 36 | 05'31" | 03:02'13" | 37 | 05'46" | 03:07'59" | 38 | 05'22" | 03:13'21" | 39 | 05'19" | 03:18'40" | 40 | 05'29" | 03:24'09" | 41 | 05'33" | 03:29'42" | 42 | 05'04" | 03:34'46" | 42.5 | 04'36" | 03:37'08" |
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