| 全馬 | 04:59:58 | 07:06/km | 第39馬官方成績 | 日期 | 2018-12-30 | 成績 | 04:59:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" | 01:07'55" (+00'46") | | 00:34'42" (+01'29") | | 00:33'38" (+00'25") | 01:07'09" | | 00:33'31" (+00'18") | | 00:33'57" (+00'44") | 01:08'05" (+00'56") | | 00:34'08" (+00'55") | | 00:36'16" (+03'03") | 01:15'23" (+08'14") | | 00:39'07" (+05'54") | |
日期: 2018-12-30 06:01 - 平均心率: 142 - 卡路里: 2231 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'56" (+00'54") | 1000 / 1000 | 2 | | 06'47" (+00'45") | 1000 / 2000 | 3 | | 06'37" (+00'35") | 1000 / 3000 | 4 | | 06'23" (+00'21") | 1000 / 4000 | 5 | | 06'27" (+00'25") | 1000 / 5000 |
6 | | 06'12" (+00'10") | 1000 / 6000 | 7 | | 06'12" (+00'10") | 1000 / 7000 | 8 | | 06'50" (+00'48") | 1000 / 8000 | 9 | | 06'02" | 1000 / 9000 | 10 | | 09'23" (+03'21") | 1000 / 10000 | 11 | | 06'24" (+00'22") | 1000 / 11000 | 12 | | 06'38" (+00'36") | 1000 / 12000 | 13 | | 06'27" (+00'25") | 1000 / 13000 | 14 | | 06'26" (+00'24") | 1000 / 14000 | 15 | | 07'39" (+01'37") | 1000 / 15000 | 16 | | 06'26" (+00'24") | 1000 / 16000 | 17 | | 06'46" (+00'44") | 1000 / 17000 | 18 | | 06'27" (+00'25") | 1000 / 18000 | 19 | | 07'29" (+01'27") | 1000 / 19000 | 20 | | 06'21" (+00'19") | 1000 / 20000 | 21 | | 06'30" (+00'28") | 1000 / 21000 | 22 | | 06'33" (+00'31") | 1000 / 22000 | 23 | | 07'12" (+01'10") | 1000 / 23000 | 24 | | 06'36" (+00'34") | 1000 / 24000 | 25 | | 07'04" (+01'02") | 1000 / 25000 | 26 | | 06'31" (+00'29") | 1000 / 26000 | 27 | | 06'55" (+00'53") | 1000 / 27000 | 28 | | 06'37" (+00'35") | 1000 / 28000 | 29 | | 07'20" (+01'18") | 1000 / 29000 | 30 | | 06'42" (+00'40") | 1000 / 30000 | 31 | | 06'43" (+00'41") | 1000 / 31000 | 32 | | 07'51" (+01'49") | 1000 / 32000 | 33 | | 06'53" (+00'51") | 1000 / 33000 | 34 | | 07'53" (+01'51") | 1000 / 34000 | 35 | | 06'54" (+00'52") | 1000 / 35000 | 36 | | 08'27" (+02'25") | 1000 / 36000 | 37 | | 07'03" (+01'01") | 1000 / 37000 | 38 | | 08'35" (+02'33") | 1000 / 38000 | 39 | | 06'38" (+00'36") | 1000 / 39000 | 40 | | 08'22" (+02'20") | 1000 / 40000 | 41 | | 06'49" (+00'47") | 1000 / 41000 | 42 | | 06'18" (+00'16") | 1000 / 42000 | 43 | | 08'57" (+02'55") | 926 / 42926 |
賽後評分: 補給尚可,交管不錯,志工熱情
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
12月累積里程 : 269.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'48" | 00:13'44" | 3 | 06'38" | 00:20'22" | 4 | 06'23" | 00:26'45" | 5 | 06'28" | 00:33'13" | 6 | 06'13" | 00:39'26" | 7 | 06'12" | 00:45'38" | 8 | 06'51" | 00:52'29" | 9 | 06'03" | 00:58'32" | 10 | 09'23" | 01:07'55" | 11 | 06'25" | 01:14'20" | 12 | 06'39" | 01:20'59" | 13 | 06'27" | 01:27'26" | 14 | 06'27" | 01:33'53" | 15 | 07'40" | 01:41'33" | 16 | 06'26" | 01:47'59" | 17 | 06'47" | 01:54'46" | 18 | 06'28" | 02:01'14" | 19 | 07'29" | 02:08'43" | 20 | 06'21" | 02:15'04" | 21 | 06'31" | 02:21'35" | 22 | 06'34" | 02:28'09" | 23 | 07'12" | 02:35'21" | 24 | 06'36" | 02:41'57" | 25 | 07'04" | 02:49'01" | 26 | 06'32" | 02:55'33" | 27 | 06'55" | 03:02'28" | 28 | 06'38" | 03:09'06" | 29 | 07'20" | 03:16'26" | 30 | 06'43" | 03:23'09" | 31 | 06'44" | 03:29'53" | 32 | 07'51" | 03:37'44" | 33 | 06'54" | 03:44'38" | 34 | 07'53" | 03:52'31" | 35 | 06'54" | 03:59'25" | 36 | 08'28" | 04:07'53" | 37 | 07'03" | 04:14'56" | 38 | 08'35" | 04:23'31" | 39 | 06'38" | 04:30'09" | 40 | 08'23" | 04:38'32" | 41 | 06'49" | 04:45'21" | 42 | 06'19" | 04:51'40" | 42.9 | 08'57" | 04:59'58" |
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