20.0 km | 01:47:28 | 05:22/km日期: 2018-12-30 11:49 - 總爬升: 237 m - 平均心率: 134 - 卡路里: 928 Cal - 平均步頻: 184
Pace: 05'48" / 05'34" / 05'31" / 05'18" / 08'03" / 05'07" / 05'30" / 05'29" / 05'12" / 10'10" / 05'45" / 05'55" / 06'02" / 04'47" / 10'10" / 05'32" / 09'35" / 04'55" / 05'40" / 06'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'50") | 1000 / 2000 |
| 3 | | 05'31" (+00'48") | 1000 / 3000 |
| 4 | | 05'17" (+00'34") | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'46") | 1000 / 7000 |
| 8 | | 05'29" (+00'46") | 1000 / 8000 |
| 9 | | 05'10" (+00'27") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+01'02") | 1000 / 11000 |
| 12 | | 05'54" (+01'11") | 1000 / 12000 |
| 13 | | 06'02" (+01'19") | 1000 / 13000 |
| 14 | | 04'47" (+00'04") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 05'32" (+00'49") | 1000 / 16000 |
| 17 | | 05'28" (+00'45") | 1000 / 17000 |
| 18 | | 04'55" (+00'12") | 1000 / 18000 |
| 19 | | 04'50" (+00'07") | 1000 / 19000 |
| 20 | | 06'02" (+01'19") | 1000 / 20000 |
| 21 | | 04'06" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
133.86 km 
Nike Pegasus 35 Turbo 累積 :
386.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'31" | 00:16'53" |
| 4 | 05'18" | 00:22'11" |
| 5 | 08'03" | 00:30'14" |
| 6 | 05'07" | 00:35'21" |
| 7 | 05'30" | 00:40'51" |
| 8 | 05'29" | 00:46'20" |
| 9 | 05'12" | 00:51'32" |
| 10 | 10'10" | 01:01'42" |
| 11 | 05'45" | 01:07'27" |
| 12 | 05'55" | 01:13'22" |
| 13 | 06'02" | 01:19'24" |
| 14 | 04'47" | 01:24'11" |
| 15 | 10'10" | 01:34'21" |
| 16 | 05'32" | 01:39'53" |
| 17 | 09'35" | 01:49'28" |
| 18 | 04'55" | 01:54'23" |
| 19 | 05'40" | 02:00'03" |
| 20 | 06'39" | 02:06'42" |
| 20.0 | 03'55" | 02:06'44" |
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