10.6 km | 00:45:32 | 04:18/km日期: 2018-12-30 14:18 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 00'06" / 04'21" / 04'10" / 04'05" / 04'22" / 04'19" / 04'20" / 04'20" / 04'13" / 04'02" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'43") | 1000 / 1000 |
2 | | 04'21" (+00'19") | 1000 / 2000 |
3 | | 04'09" (+00'07") | 1000 / 3000 |
4 | | 04'04" (+00'02") | 1000 / 4000 |
5 | | 04'22" (+00'20") | 1000 / 5000 |
6 | | 04'18" (+00'16") | 1000 / 6000 |
7 | | 04'19" (+00'17") | 1000 / 7000 |
8 | | 04'20" (+00'18") | 1000 / 8000 |
9 | | 04'12" (+00'10") | 1000 / 9000 |
10 | | 04'02" | 1000 / 10000 |
11 | | 04'26" (+00'24") | 579 / 10579 |
12月累積里程 : 321.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 04'21" | 00:04'27" |
3 | 04'10" | 00:08'37" |
4 | 04'05" | 00:12'42" |
5 | 04'22" | 00:17'04" |
6 | 04'19" | 00:21'23" |
7 | 04'20" | 00:25'43" |
8 | 04'20" | 00:30'03" |
9 | 04'13" | 00:34'16" |
10 | 04'02" | 00:38'18" |
10.6 | 04'27" | 00:40'53" |