70.1 km | 10:00:39 | 08:34/km日期: 2018-12-30 06:34 - 總爬升: 852 m - 卡路里: 5265 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 07'26" / 07'53" / 06'47" / 09'23" / 07'19" / 06'45" / 06'07" / 07'27" / 07'25" / 06'24" / 06'42" / 07'08" / 06'37" / 07'01" / 08'50" / 08'14" / 07'59" / 07'13" / 08'26" / 18'12" / 06'49" / 06'38" / 06'48" / 06'31" / 09'30" / 06'13" / 05'52" / 06'33" / 06'41" / 12'13" / 09'31" / 09'15" / 09'36" / 11'07" / 21'48" / 06'49" / 16'54" / 00'11" / 03'18" / 03'45" / 07'04" / 05'02" / 07'57" / 10'32" / 07'48" / 07'32" / 10'23" / 20'19" / 10'16" / 08'28" / 08'30" / 07'19" / 07'14" / 03'28" / 06'15" / 05'49" / 07'39" / 08'21" / 07'30" / 06'44" / 06'52" / 07'27" / 08'59" / 39'42" / 10'47" / 07'20" / 07'14" / 07'55" / 07'02" / 07'18" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'58") | 1000 / 1000 |
| 2 | | 07'52" (+04'25") | 1000 / 2000 |
| 3 | | 06'47" (+03'20") | 1000 / 3000 |
| 4 | | 09'22" (+05'55") | 1000 / 4000 |
| 5 | | 07'18" (+03'51") | 1000 / 5000 |
| 6 | | 06'44" (+03'17") | 1000 / 6000 |
| 7 | | 06'07" (+02'40") | 1000 / 7000 |
| 8 | | 07'27" (+04'00") | 1000 / 8000 |
| 9 | | 07'24" (+03'57") | 1000 / 9000 |
| 10 | | 06'24" (+02'57") | 1000 / 10000 |
| 11 | | 06'42" (+03'15") | 1000 / 11000 |
| 12 | | 07'07" (+03'40") | 1000 / 12000 |
| 13 | | 06'37" (+03'10") | 1000 / 13000 |
| 14 | | 07'00" (+03'33") | 1000 / 14000 |
| 15 | | 08'49" (+05'22") | 1000 / 15000 |
| 16 | | 08'13" (+04'46") | 1000 / 16000 |
| 17 | | 07'59" (+04'32") | 1000 / 17000 |
| 18 | | 07'12" (+03'45") | 1000 / 18000 |
| 19 | | 07'53" (+04'26") | 1000 / 19000 |
| 20 | | 18'44" (+15'17") | 1000 / 20000 |
| 21 | | 06'48" (+03'21") | 1000 / 21000 |
| 22 | | 06'38" (+03'11") | 1000 / 22000 |
| 23 | | 06'48" (+03'21") | 1000 / 23000 |
| 24 | | 06'31" (+03'04") | 1000 / 24000 |
| 25 | | 09'29" (+06'02") | 1000 / 25000 |
| 26 | | 06'13" (+02'46") | 1000 / 26000 |
| 27 | | 05'51" (+02'24") | 1000 / 27000 |
| 28 | | 06'33" (+03'06") | 1000 / 28000 |
| 29 | | 06'40" (+03'13") | 1000 / 29000 |
| 30 | | 12'13" (+08'46") | 1000 / 30000 |
| 31 | | 09'30" (+06'03") | 1000 / 31000 |
| 32 | | 09'15" (+05'48") | 1000 / 32000 |
| 33 | | 09'34" (+06'07") | 1000 / 33000 |
| 34 | | 10'53" (+07'26") | 1000 / 34000 |
| 35 | | 22'02" (+18'35") | 1000 / 35000 |
| 36 | | 06'43" (+03'16") | 1000 / 36000 |
| 37 | | 05'51" (+02'24") | 1000 / 37000 |
| 38 | | 06'33" (+03'06") | 1000 / 38000 |
| 39 | | 05'40" (+02'13") | 1000 / 39000 |
| 40 | | 06'08" (+02'41") | 1000 / 40000 |
| 41 | | 07'03" (+03'36") | 1000 / 41000 |
| 42 | | 05'01" (+01'34") | 1000 / 42000 |
| 43 | | 07'57" (+04'30") | 1000 / 43000 |
| 44 | | 10'19" (+06'52") | 1000 / 44000 |
| 45 | | 08'00" (+04'33") | 1000 / 45000 |
| 46 | | 07'31" (+04'04") | 1000 / 46000 |
| 47 | | 10'08" (+06'41") | 1000 / 47000 |
| 48 | | 20'34" (+17'07") | 1000 / 48000 |
| 49 | | 10'03" (+06'36") | 1000 / 49000 |
| 50 | | 08'40" (+05'13") | 1000 / 50000 |
| 51 | | 08'21" (+04'54") | 1000 / 51000 |
| 52 | | 07'23" (+03'56") | 1000 / 52000 |
| 53 | | 07'18" (+03'51") | 1000 / 53000 |
| 54 | | 03'27" | 1000 / 54000 |
| 55 | | 06'15" (+02'48") | 1000 / 55000 |
| 56 | | 05'48" (+02'21") | 1000 / 56000 |
| 57 | | 07'26" (+03'59") | 1000 / 57000 |
| 58 | | 08'32" (+05'05") | 1000 / 58000 |
| 59 | | 07'30" (+04'03") | 1000 / 59000 |
| 60 | | 06'44" (+03'17") | 1000 / 60000 |
| 61 | | 06'51" (+03'24") | 1000 / 61000 |
| 62 | | 07'26" (+03'59") | 1000 / 62000 |
| 63 | | 08'59" (+05'32") | 1000 / 63000 |
| 64 | | 39'41" (+36'14") | 1000 / 64000 |
| 65 | | 10'47" (+07'20") | 1000 / 65000 |
| 66 | | 07'17" (+03'50") | 1000 / 66000 |
| 67 | | 07'16" (+03'49") | 1000 / 67000 |
| 68 | | 07'55" (+04'28") | 1000 / 68000 |
| 69 | | 07'01" (+03'34") | 1000 / 69000 |
| 70 | | 07'18" (+03'51") | 1000 / 70000 |
| 71 | | 08'04" (+04'37") | 71 / 70071 |
12月累積里程 :
244.65 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'53" | 00:15'19" |
| 3 | 06'47" | 00:22'06" |
| 4 | 09'23" | 00:31'29" |
| 5 | 07'19" | 00:38'48" |
| 6 | 06'45" | 00:45'33" |
| 7 | 06'07" | 00:51'40" |
| 8 | 07'27" | 00:59'07" |
| 9 | 07'25" | 01:06'32" |
| 10 | 06'24" | 01:12'56" |
| 11 | 06'42" | 01:19'38" |
| 12 | 07'08" | 01:26'46" |
| 13 | 06'37" | 01:33'23" |
| 14 | 07'01" | 01:40'24" |
| 15 | 08'50" | 01:49'14" |
| 16 | 08'14" | 01:57'28" |
| 17 | 07'59" | 02:05'27" |
| 18 | 07'13" | 02:12'40" |
| 19 | 08'26" | 02:21'06" |
| 20 | 18'12" | 02:39'18" |
| 21 | 06'49" | 02:46'07" |
| 22 | 06'38" | 02:52'45" |
| 23 | 06'48" | 02:59'33" |
| 24 | 06'31" | 03:06'04" |
| 25 | 09'30" | 03:15'34" |
| 26 | 06'13" | 03:21'47" |
| 27 | 05'52" | 03:27'39" |
| 28 | 06'33" | 03:34'12" |
| 29 | 06'41" | 03:40'53" |
| 30 | 12'13" | 03:53'06" |
| 31 | 09'31" | 04:02'37" |
| 32 | 09'15" | 04:11'52" |
| 33 | 09'36" | 04:21'28" |
| 34 | 11'07" | 04:32'35" |
| 35 | 21'48" | 04:54'23" |
| 36 | 06'49" | 05:01'12" |
| 37 | 16'54" | 05:18'06" |
| 38 | 00'11" | 05:18'17" |
| 39 | 03'18" | 05:21'35" |
| 40 | 03'45" | 05:25'20" |
| 41 | 07'04" | 05:32'24" |
| 42 | 05'02" | 05:37'26" |
| 43 | 07'57" | 05:45'23" |
| 44 | 10'32" | 05:55'55" |
| 45 | 07'48" | 06:03'43" |
| 46 | 07'32" | 06:11'15" |
| 47 | 10'23" | 06:21'38" |
| 48 | 20'19" | 06:41'57" |
| 49 | 10'16" | 06:52'13" |
| 50 | 08'28" | 07:00'41" |
| 51 | 08'30" | 07:09'11" |
| 52 | 07'19" | 07:16'30" |
| 53 | 07'14" | 07:23'44" |
| 54 | 03'28" | 07:27'12" |
| 55 | 06'15" | 07:33'27" |
| 56 | 05'49" | 07:39'16" |
| 57 | 07'39" | 07:46'55" |
| 58 | 08'21" | 07:55'16" |
| 59 | 07'30" | 08:02'46" |
| 60 | 06'44" | 08:09'30" |
| 61 | 06'52" | 08:16'22" |
| 62 | 07'27" | 08:23'49" |
| 63 | 08'59" | 08:32'48" |
| 64 | 39'42" | 09:12'30" |
| 65 | 10'47" | 09:23'17" |
| 66 | 07'20" | 09:30'37" |
| 67 | 07'14" | 09:37'51" |
| 68 | 07'55" | 09:45'46" |
| 69 | 07'02" | 09:52'48" |
| 70 | 07'18" | 10:00'06" |
| 70.1 | 08'10" | 10:00'41" |
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