10.1 km | 01:04:19 | 06:23/km日期: 2018-12-30 16:11 - 卡路里: 498 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 47% - PM2.5: 良好(12)
Pace: 06'53" / 06'23" / 06'21" / 06'27" / 06'24" / 06'41" / 06'27" / 06'16" / 06'04" / 05'59" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'31") | 1609 / 1609 |
2 | | 06'22" (+00'14") | 1609 / 3218 |
3 | | 06'22" (+00'14") | 1609 / 4828 |
4 | | 06'36" (+00'28") | 1609 / 6437 |
5 | | 06'19" (+00'11") | 1609 / 8046 |
6 | | 06'08" | 1609 / 9656 |
7 | | 05'47" | 412 / 10068 |
12月累積里程 :
113.09 km 小綠拖1號 累積 :
831.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'23" | 00:13'16" |
3 | 06'21" | 00:19'37" |
4 | 06'27" | 00:26'04" |
5 | 06'24" | 00:32'28" |
6 | 06'41" | 00:39'09" |
7 | 06'27" | 00:45'36" |
8 | 06'16" | 00:51'52" |
9 | 06'04" | 00:57'56" |
10 | 05'59" | 01:03'55" |
10.1 | 06'03" | 01:04'20" |