15.5 km | 01:17:09 | 04:58/km日期: 2018-12-31 08:00 - 總爬升: 495 m - 地點: 新屋國小 - 天氣: 毛毛雨 - 平均心率: 166 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'40" / 06'10" / 05'26" / 05'15" / 05'03" / 04'55" / 04'50" / 04'51" / 04'47" / 04'39" / 04'35" / 04'38" / 04'34" / 04'35" / 04'21" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'17") | 1000 / 1000 |
2 | | 05'42" (+01'22") | 1000 / 2000 |
3 | | 05'25" (+01'05") | 1000 / 3000 |
4 | | 05'15" (+00'55") | 1000 / 4000 |
5 | | 05'02" (+00'42") | 1000 / 5000 |
6 | | 04'55" (+00'35") | 1000 / 6000 |
7 | | 04'49" (+00'29") | 1000 / 7000 |
8 | | 04'51" (+00'31") | 1000 / 8000 |
9 | | 04'46" (+00'26") | 1000 / 9000 |
10 | | 04'39" (+00'19") | 1000 / 10000 |
11 | | 04'34" (+00'14") | 1000 / 11000 |
12 | | 04'38" (+00'18") | 1000 / 12000 |
13 | | 04'33" (+00'13") | 1000 / 13000 |
14 | | 04'35" (+00'15") | 1000 / 14000 |
15 | | 04'20" | 1000 / 15000 |
16 | | 04'41" (+00'21") | 498 / 15498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
301.51 km 美津濃 WAVE EMPEROR 皇速 累積 :
1030.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'10" | 00:12'50" |
3 | 05'26" | 00:18'16" |
4 | 05'15" | 00:23'31" |
5 | 05'03" | 00:28'34" |
6 | 04'55" | 00:33'29" |
7 | 04'50" | 00:38'19" |
8 | 04'51" | 00:43'10" |
9 | 04'47" | 00:47'57" |
10 | 04'39" | 00:52'36" |
11 | 04'35" | 00:57'11" |
12 | 04'38" | 01:01'49" |
13 | 04'34" | 01:06'23" |
14 | 04'35" | 01:10'58" |
15 | 04'21" | 01:15'19" |
15.5 | 04'40" | 01:17'39" |