21.2 km | 04:25:26 | 12:31/km日期: 2018-12-31 06:29 - 總爬升: 278 m - 平均心率: 118 - 卡路里: 974 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 10'41" / 09'00" / 16'52" / 09'34" / 08'34" / 10'17" / 10'18" / 13'27" / 16'19" / 12'09" / 11'13" / 11'39" / 17'27" / 14'01" / 15'16" / 16'28" / 12'35" / 12'51" / 11'16" / 10'50" / 12'00" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'40" (+02'06") | 1000 / 1000 |
2 | | 08'59" (+00'25") | 1000 / 2000 |
3 | | 16'51" (+08'17") | 1000 / 3000 |
4 | | 09'33" (+00'59") | 1000 / 4000 |
5 | | 08'34" | 1000 / 5000 |
6 | | 10'17" (+01'43") | 1000 / 6000 |
7 | | 10'17" (+01'43") | 1000 / 7000 |
8 | | 13'26" (+04'52") | 1000 / 8000 |
9 | | 16'18" (+07'44") | 1000 / 9000 |
10 | | 12'09" (+03'35") | 1000 / 10000 |
11 | | 11'12" (+02'38") | 1000 / 11000 |
12 | | 11'39" (+03'05") | 1000 / 12000 |
13 | | 17'26" (+08'52") | 1000 / 13000 |
14 | | 13'52" (+05'18") | 1000 / 14000 |
15 | | 15'04" (+06'30") | 1000 / 15000 |
16 | | 16'46" (+08'12") | 1000 / 16000 |
17 | | 12'35" (+04'01") | 1000 / 17000 |
18 | | 12'50" (+04'16") | 1000 / 18000 |
19 | | 11'16" (+02'42") | 1000 / 19000 |
20 | | 10'50" (+02'16") | 1000 / 20000 |
21 | | 11'59" (+03'25") | 1000 / 21000 |
22 | | 13'03" (+04'29") | 206 / 21206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 50.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 09'00" | 00:19'41" |
3 | 16'52" | 00:36'33" |
4 | 09'34" | 00:46'07" |
5 | 08'34" | 00:54'41" |
6 | 10'17" | 01:04'58" |
7 | 10'18" | 01:15'16" |
8 | 13'27" | 01:28'43" |
9 | 16'19" | 01:45'02" |
10 | 12'09" | 01:57'11" |
11 | 11'13" | 02:08'24" |
12 | 11'39" | 02:20'03" |
13 | 17'27" | 02:37'30" |
14 | 14'01" | 02:51'31" |
15 | 15'16" | 03:06'47" |
16 | 16'28" | 03:23'15" |
17 | 12'35" | 03:35'50" |
18 | 12'51" | 03:48'41" |
19 | 11'16" | 03:59'57" |
20 | 10'50" | 04:10'47" |
21 | 12'00" | 04:22'47" |
21.2 | 13'05" | 04:25'29" |