16.0 km | 01:51:07 | 06:56/km日期: 2018-12-31 05:33 - 平均心率: 155 - 卡路里: 1005 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'04" / 07'00" / 07'15" / 07'31" / 07'17" / 07'19" / 06'59" / 09'47" / 06'34" / 07'35" / 07'50" / 07'31" / 07'16" / 08'19" / 07'00" / 07'38" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'08") | 1000 / 1000 |
2 | | 06'59" (+00'41") | 1000 / 2000 |
3 | | 06'58" (+00'40") | 1000 / 3000 |
4 | | 07'09" (+00'51") | 367 / 3367 |
5 | | 07'17" (+00'59") | 1000 / 4367 |
6 | | 06'18" | 1000 / 5367 |
7 | | 07'10" (+00'52") | 1000 / 6367 |
8 | | 07'11" (+00'53") | 1000 / 7367 |
9 | | 06'57" (+00'39") | 1000 / 8367 |
10 | | 06'40" (+00'22") | 1000 / 9367 |
11 | | 06'39" (+00'21") | 1000 / 10367 |
12 | | 06'23" (+00'05") | 1000 / 11367 |
13 | | 06'51" (+00'33") | 1000 / 12367 |
14 | | 06'30" (+00'12") | 1000 / 13367 |
15 | | 06'49" (+00'31") | 1000 / 14367 |
16 | | 07'23" (+01'05") | 1000 / 15367 |
17 | | 07'28" (+01'10") | 646 / 16013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 31.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'00" | 00:13'04" |
3 | 07'15" | 00:20'19" |
4 | 07'31" | 00:27'50" |
5 | 07'17" | 00:35'07" |
6 | 07'19" | 00:42'26" |
7 | 06'59" | 00:49'25" |
8 | 09'47" | 00:59'12" |
9 | 06'34" | 01:05'46" |
10 | 07'35" | 01:13'21" |
11 | 07'50" | 01:21'11" |
12 | 07'31" | 01:28'42" |
13 | 07'16" | 01:35'58" |
14 | 08'19" | 01:44'17" |
15 | 07'00" | 01:51'17" |
16 | 07'38" | 01:58'55" |
16.0 | 08'30" | 01:59'02" |