21.7 km | 02:37:35 | 07:16/km日期: 2019-01-01 06:07 - 總爬升: 338 m - 卡路里: 1399 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 09'00" / 06'45" / 10'12" / 08'06" / 07'06" / 06'51" / 08'11" / 06'22" / 07'17" / 07'39" / 05'23" / 07'39" / 08'25" / 06'58" / 06'47" / 06'30" / 06'03" / 06'26" / 07'47" / 07'20" / 06'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'37") | 1000 / 1000 |
| 2 | | 06'44" (+01'22") | 1000 / 2000 |
| 3 | | 10'12" (+04'50") | 1000 / 3000 |
| 4 | | 08'06" (+02'44") | 1000 / 4000 |
| 5 | | 07'06" (+01'44") | 1000 / 5000 |
| 6 | | 06'50" (+01'28") | 1000 / 6000 |
| 7 | | 08'11" (+02'49") | 1000 / 7000 |
| 8 | | 06'22" (+01'00") | 1000 / 8000 |
| 9 | | 07'16" (+01'54") | 1000 / 9000 |
| 10 | | 07'38" (+02'16") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 07'39" (+02'17") | 1000 / 12000 |
| 13 | | 08'24" (+03'02") | 1000 / 13000 |
| 14 | | 06'58" (+01'36") | 1000 / 14000 |
| 15 | | 06'47" (+01'25") | 1000 / 15000 |
| 16 | | 06'29" (+01'07") | 1000 / 16000 |
| 17 | | 06'02" (+00'40") | 1000 / 17000 |
| 18 | | 06'26" (+01'04") | 1000 / 18000 |
| 19 | | 07'46" (+02'24") | 1000 / 19000 |
| 20 | | 07'19" (+01'57") | 1000 / 20000 |
| 21 | | 06'36" (+01'14") | 1000 / 21000 |
| 22 | | 06'12" (+00'50") | 679 / 21679 |
1月累積里程 : 283.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'45" | 00:15'45" |
| 3 | 10'12" | 00:25'57" |
| 4 | 08'06" | 00:34'03" |
| 5 | 07'06" | 00:41'09" |
| 6 | 06'51" | 00:48'00" |
| 7 | 08'11" | 00:56'11" |
| 8 | 06'22" | 01:02'33" |
| 9 | 07'17" | 01:09'50" |
| 10 | 07'39" | 01:17'29" |
| 11 | 05'23" | 01:22'52" |
| 12 | 07'39" | 01:30'31" |
| 13 | 08'25" | 01:38'56" |
| 14 | 06'58" | 01:45'54" |
| 15 | 06'47" | 01:52'41" |
| 16 | 06'30" | 01:59'11" |
| 17 | 06'03" | 02:05'14" |
| 18 | 06'26" | 02:11'40" |
| 19 | 07'47" | 02:19'27" |
| 20 | 07'20" | 02:26'47" |
| 21 | 06'36" | 02:33'23" |
| 21.7 | 06'12" | 02:37'36" |
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