24.1 km | 03:10:18 | 07:53/km日期: 2019-01-01 06:07 - 總爬升: 372 m - 卡路里: 1237 Cal - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 08'56" / 07'34" / 11'37" / 08'37" / 10'25" / 07'17" / 08'58" / 06'26" / 06'33" / 08'20" / 06'05" / 11'46" / 07'30" / 06'48" / 10'28" / 07'01" / 07'18" / 06'01" / 06'14" / 08'38" / 08'54" / 05'52" / 06'08" / 06'17" / 05'30" /
1月累積里程 :
314.26 km 
Mizuno Waver Rider 20 累積 :
1690.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 07'34" | 00:16'30" |
3 | 11'37" | 00:28'07" |
4 | 08'37" | 00:36'44" |
5 | 10'25" | 00:47'09" |
6 | 07'17" | 00:54'26" |
7 | 08'58" | 01:03'24" |
8 | 06'26" | 01:09'50" |
9 | 06'33" | 01:16'23" |
10 | 08'20" | 01:24'43" |
11 | 06'05" | 01:30'48" |
12 | 11'46" | 01:42'34" |
13 | 07'30" | 01:50'04" |
14 | 06'48" | 01:56'52" |
15 | 10'28" | 02:07'20" |
16 | 07'01" | 02:14'21" |
17 | 07'18" | 02:21'39" |
18 | 06'01" | 02:27'40" |
19 | 06'14" | 02:33'54" |
20 | 08'38" | 02:42'32" |
21 | 08'54" | 02:51'26" |
22 | 05'52" | 02:57'18" |
23 | 06'08" | 03:03'26" |
24 | 06'17" | 03:09'43" |
24.1 | 05'27" | 03:10'18" |