12.3 km | 02:10:15 | 10:37/km日期: 2019-01-01 06:20 - 平均心率: 108 - 卡路里: 923 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 08'36" / 08'38" / 11'00" / 12'18" / 10'18" / 18'29" / 38'15" / 10'10" / 09'11" / 09'20" / 15'22" / 12'13" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+00'22") | 1000 / 1000 |
| 2 | | 08'37" (+00'23") | 1000 / 2000 |
| 3 | | 10'13" (+01'59") | 1000 / 3000 |
| 4 | | 12'18" (+04'04") | 1000 / 4000 |
| 5 | | 10'06" (+01'52") | 1000 / 5000 |
| 6 | | 12'52" (+04'38") | 1000 / 6000 |
| 7 | | 14'22" (+06'08") | 1000 / 7000 |
| 8 | | 08'25" (+00'11") | 1000 / 8000 |
| 9 | | 08'14" | 1000 / 9000 |
| 10 | | 09'03" (+00'49") | 1000 / 10000 |
| 11 | | 12'11" (+03'57") | 1000 / 11000 |
| 12 | | 12'03" (+03'49") | 1000 / 12000 |
| 13 | | 12'34" (+04'20") | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
190.89 km 
mizuno rider 20 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'38" | 00:17'14" |
| 3 | 11'00" | 00:28'14" |
| 4 | 12'18" | 00:40'32" |
| 5 | 10'18" | 00:50'50" |
| 6 | 18'29" | 01:09'19" |
| 7 | 38'15" | 01:47'34" |
| 8 | 10'10" | 01:57'44" |
| 9 | 09'11" | 02:06'55" |
| 10 | 09'20" | 02:16'15" |
| 11 | 15'22" | 02:31'37" |
| 12 | 12'13" | 02:43'50" |
| 12.3 | 12'47" | 02:47'02" |
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