20.3 km | 01:50:45 | 05:27/km日期: 2019-01-01 12:52 - 地點: 300公尺暖身場 - 平均心率: 183 - 卡路里: 1187 Cal - 總步數: 20684 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'51" / 05'57" / 05'39" / 05'24" / 05'24" / 05'25" / 05'19" / 05'21" / 05'14" / 05'24" / 05'12" / 05'12" / 05'36" / 05'13" / 05'12" / 05'59" / 05'16" / 05'16" / 05'12" / 05'03" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'50") | 1000 / 1000 | 169 / 85 |
2 | | 05'56" (+00'55") | 1000 / 2000 | 184 / 91 |
3 | | 05'36" (+00'35") | 1006 / 3006 | 186 / 95 |
4 | | 05'24" (+00'23") | 1008 / 4015 | 187 / 98 |
5 | | 05'19" (+00'18") | 1003 / 5019 | 188 / 99 |
6 | | 05'24" (+00'23") | 1002 / 6021 | 189 / 97 |
7 | | 05'20" (+00'19") | 1004 / 7026 | 189 / 98 |
8 | | 05'17" (+00'16") | 1001 / 8028 | 189 / 99 |
9 | | 05'16" (+00'15") | 1002 / 9030 | 188 / 100 |
10 | | 05'21" (+00'20") | 1007 / 10037 | 188 / 99 |
11 | | 05'10" (+00'09") | 1003 / 11041 | 189 / 101 |
12 | | 05'10" (+00'09") | 1003 / 12045 | 189 / 101 |
13 | | 05'33" (+00'32") | 1006 / 13051 | 188 / 95 |
14 | | 05'12" (+00'11") | 1001 / 14052 | 186 / 102 |
15 | | 05'11" (+00'10") | 1002 / 15055 | 187 / 102 |
16 | | 05'58" (+00'57") | 1000 / 16055 | 185 / 89 |
17 | | 05'16" (+00'15") | 1007 / 17063 | 186 / 101 |
18 | | 05'12" (+00'11") | 1002 / 18065 | 186 / 102 |
19 | | 05'12" (+00'11") | 1009 / 19074 | 187 / 102 |
20 | | 05'01" | 1006 / 20080 | 188 / 105 |
21 | | 04'51" | 304 / 20385 | 190 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 444.36 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'57" | 00:12'48" |
3 | 05'39" | 00:18'27" |
4 | 05'24" | 00:23'51" |
5 | 05'24" | 00:29'15" |
6 | 05'25" | 00:34'40" |
7 | 05'19" | 00:39'59" |
8 | 05'21" | 00:45'20" |
9 | 05'14" | 00:50'34" |
10 | 05'24" | 00:55'58" |
11 | 05'12" | 01:01'10" |
12 | 05'12" | 01:06'22" |
13 | 05'36" | 01:11'58" |
14 | 05'13" | 01:17'11" |
15 | 05'12" | 01:22'23" |
16 | 05'59" | 01:28'22" |
17 | 05'16" | 01:33'38" |
18 | 05'16" | 01:38'54" |
19 | 05'12" | 01:44'06" |
20 | 05'03" | 01:49'09" |
20.3 | 05'14" | 01:50'45" |