11.9 km | 01:26:00 | 07:13/km日期: 2019-01-01 10:33 - 總爬升: 520 m - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 10'09" / 06'15" / 05'41" / 05'45" / 05'27" / 07'56" / 07'50" / 05'50" / 05'17" / 05'49" / 08'09" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'58") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 07'56" (+02'39") | 1000 / 6000 |
| 7 | | 07'49" (+02'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'33") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 11 | | 08'08" (+02'51") | 1000 / 11000 |
| 12 | | 13'16" (+07'59") | 895 / 11895 |
1月累積里程 :
193.09 km 
Haka one one VANQUISH 3 累積 :
6399.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'15" | 00:16'24" |
| 3 | 05'41" | 00:22'05" |
| 4 | 05'45" | 00:27'50" |
| 5 | 05'27" | 00:33'17" |
| 6 | 07'56" | 00:41'13" |
| 7 | 07'50" | 00:49'03" |
| 8 | 05'50" | 00:54'53" |
| 9 | 05'17" | 01:00'10" |
| 10 | 05'49" | 01:05'59" |
| 11 | 08'09" | 01:14'08" |
| 11.9 | 13'16" | 01:26'01" |
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