12.1 km | 01:33:51 | 07:45/km日期: 2019-01-01 15:40 - 總爬升: 154 m - 平均心率: 167 - 卡路里: 1129 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'20" / 10'51" / 07'37" / 08'59" / 06'40" / 06'18" / 07'57" / 06'52" / 10'56" / 06'06" / 06'25" / 07'23" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'15") | 1000 / 1000 |
| 2 | | 10'50" (+04'45") | 1000 / 2000 |
| 3 | | 07'37" (+01'32") | 1000 / 3000 |
| 4 | | 08'58" (+02'53") | 1000 / 4000 |
| 5 | | 06'40" (+00'35") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 07'56" (+01'51") | 1000 / 7000 |
| 8 | | 06'52" (+00'47") | 1000 / 8000 |
| 9 | | 10'56" (+04'51") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'24" (+00'19") | 1000 / 11000 |
| 12 | | 07'23" (+01'18") | 1000 / 12000 |
| 13 | | 14'45" (+08'40") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 250.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 10'51" | 00:17'11" |
| 3 | 07'37" | 00:24'48" |
| 4 | 08'59" | 00:33'47" |
| 5 | 06'40" | 00:40'27" |
| 6 | 06'18" | 00:46'45" |
| 7 | 07'57" | 00:54'42" |
| 8 | 06'52" | 01:01'34" |
| 9 | 10'56" | 01:12'30" |
| 10 | 06'06" | 01:18'36" |
| 11 | 06'25" | 01:25'01" |
| 12 | 07'23" | 01:32'24" |
| 12.1 | 14'38" | 01:33'51" |
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