12.2 km | 00:56:52 | 04:40/km日期: 2019-01-01 20:03 - 平均心率: 139 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'19" / 04'19" / 05'14" / 04'20" / 05'18" / 04'14" / 04'31" / 05'01" / 04'12" / 05'17" / 04'15" / 04'50" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'08") | 400 / 400 |
2 | | 04'15" (+00'08") | 414 / 815 |
3 | | 04'15" (+00'08") | 402 / 1218 |
4 | | 04'16" (+00'09") | 412 / 1630 |
5 | | 04'15" (+00'08") | 406 / 2036 |
6 | | 06'31" (+02'24") | 413 / 2450 |
7 | | 04'24" (+00'17") | 407 / 2858 |
8 | | 04'22" (+00'15") | 403 / 3262 |
9 | | 04'17" (+00'10") | 399 / 3662 |
10 | | 04'17" (+00'10") | 403 / 4065 |
11 | | 04'13" (+00'06") | 401 / 4467 |
12 | | 06'45" (+02'38") | 424 / 4891 |
13 | | 04'08" (+00'01") | 410 / 5302 |
14 | | 04'16" (+00'09") | 404 / 5706 |
15 | | 04'22" (+00'15") | 400 / 6107 |
16 | | 04'13" (+00'06") | 405 / 6513 |
17 | | 04'13" (+00'06") | 399 / 6912 |
18 | | 06'39" (+02'32") | 412 / 7325 |
19 | | 04'12" (+00'05") | 399 / 7724 |
20 | | 04'18" (+00'11") | 406 / 8130 |
21 | | 04'13" (+00'06") | 405 / 8536 |
22 | | 04'19" (+00'12") | 400 / 8936 |
23 | | 04'07" | 404 / 9341 |
24 | | 06'35" (+02'28") | 412 / 9753 |
25 | | 04'21" (+00'14") | 398 / 10151 |
26 | | 04'16" (+00'09") | 397 / 10549 |
27 | | 04'20" (+00'13") | 402 / 10951 |
28 | | 04'18" (+00'11") | 402 / 11354 |
29 | | 04'15" (+00'08") | 398 / 11753 |
30 | | 06'22" (+02'15") | 410 / 12164 |
31 | | 07'58" (+03'51") | 8 / 12172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
344.44 km adidas adizero Japan boost 3 Wide 累積 :
804.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'19" | 00:08'38" |
3 | 05'14" | 00:13'52" |
4 | 04'20" | 00:18'12" |
5 | 05'18" | 00:23'30" |
6 | 04'14" | 00:27'44" |
7 | 04'31" | 00:32'15" |
8 | 05'01" | 00:37'16" |
9 | 04'12" | 00:41'28" |
10 | 05'17" | 00:46'45" |
11 | 04'15" | 00:51'00" |
12 | 04'50" | 00:55'50" |
12.2 | 05'59" | 00:56'52" |