14.2 km | 01:20:40 | 05:40/km日期: 2012-12-07 20:35 - 地點: 錦和運動公園 - 天氣: 看得到星星 - 平均心率: 155 - 卡路里: 895 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'36" / 05'40" / 05'37" / 05'45" / 05'40" / 05'30" / 05'38" / 05'44" / 05'37" / 05'45" / 05'44" / 05'42" / 05'45" / 05'42" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 389 / 389 |
| 2 | | 05'31" (+00'07") | 404 / 793 |
| 3 | | 05'34" (+00'10") | 403 / 1196 |
| 4 | | 05'38" (+00'14") | 405 / 1601 |
| 5 | | 05'44" (+00'20") | 400 / 2001 |
| 6 | | 05'37" (+00'13") | 403 / 2404 |
| 7 | | 05'34" (+00'10") | 412 / 2817 |
| 8 | | 05'39" (+00'15") | 406 / 3224 |
| 9 | | 05'48" (+00'24") | 406 / 3630 |
| 10 | | 05'47" (+00'23") | 403 / 4034 |
| 11 | | 05'36" (+00'12") | 410 / 4444 |
| 12 | | 05'42" (+00'18") | 403 / 4847 |
| 13 | | 05'34" (+00'10") | 403 / 5251 |
| 14 | | 05'34" (+00'10") | 406 / 5657 |
| 15 | | 05'24" | 403 / 6060 |
| 16 | | 05'37" (+00'13") | 414 / 6475 |
| 17 | | 05'32" (+00'08") | 406 / 6881 |
| 18 | | 05'43" (+00'19") | 404 / 7286 |
| 19 | | 05'44" (+00'20") | 403 / 7690 |
| 20 | | 05'44" (+00'20") | 409 / 8099 |
| 21 | | 05'40" (+00'16") | 410 / 8510 |
| 22 | | 05'36" (+00'12") | 413 / 8923 |
| 23 | | 05'44" (+00'20") | 405 / 9329 |
| 24 | | 05'48" (+00'24") | 404 / 9734 |
| 25 | | 05'41" (+00'17") | 410 / 10144 |
| 26 | | 05'46" (+00'22") | 406 / 10551 |
| 27 | | 05'39" (+00'15") | 406 / 10957 |
| 28 | | 05'39" (+00'15") | 408 / 11366 |
| 29 | | 05'46" (+00'22") | 406 / 11773 |
| 30 | | 05'39" (+00'15") | 412 / 12185 |
| 31 | | 05'48" (+00'24") | 399 / 12585 |
| 32 | | 05'40" (+00'16") | 408 / 12993 |
| 33 | | 05'39" (+00'15") | 405 / 13399 |
| 34 | | 05'38" (+00'14") | 407 / 13806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
302.21 km 
ASICS GEL-CUMULUS 13 累積 :
722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'45" | 00:22'38" |
| 5 | 05'40" | 00:28'18" |
| 6 | 05'30" | 00:33'48" |
| 7 | 05'38" | 00:39'26" |
| 8 | 05'44" | 00:45'10" |
| 9 | 05'37" | 00:50'47" |
| 10 | 05'45" | 00:56'32" |
| 11 | 05'44" | 01:02'16" |
| 12 | 05'42" | 01:07'58" |
| 13 | 05'45" | 01:13'43" |
| 14 | 05'42" | 01:19'25" |
| 14.2 | 06'07" | 01:20'40" |
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