13.0 km | 01:04:49 | 04:58/km日期: 2019-01-02 21:53 - 卡路里: 789 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 74%
Pace: 03'36" / 07'25" / 07'10" / 09'37" / 06'25" / 05'16" / 05'39" / 05'56" / 04'59" / 05'30" / 06'08" / 05'02" / 06'01" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'42") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 04'46" (+00'03") | 1000 / 13000 |
| 14 | | 03'58" | 25 / 13025 |
1月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 07'25" | 00:11'01" |
| 3 | 07'10" | 00:18'11" |
| 4 | 09'37" | 00:27'48" |
| 5 | 06'25" | 00:34'13" |
| 6 | 05'16" | 00:39'29" |
| 7 | 05'39" | 00:45'08" |
| 8 | 05'56" | 00:51'04" |
| 9 | 04'59" | 00:56'03" |
| 10 | 05'30" | 01:01'33" |
| 11 | 06'08" | 01:07'41" |
| 12 | 05'02" | 01:12'43" |
| 13 | 06'01" | 01:18'44" |
| 13.0 | 04'38" | 01:18'51" |
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