10.0 km | 01:10:28 | 07:02/km日期: 2019-01-03 15:08 - 平均心率: 156 - 卡路里: 1085 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(36)
Pace: 06'25" / 06'42" / 06'38" / 10'44" / 07'10" / 14'21" / 11'41" / 10'41" / 11'54" / 09'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'42" (+00'17") | 1000 / 2000 |
| 3 | | 06'38" (+00'13") | 1000 / 3000 |
| 4 | | 06'44" (+00'19") | 1000 / 4000 |
| 5 | | 07'10" (+00'45") | 1000 / 5000 |
| 6 | | 07'33" (+01'08") | 1000 / 6000 |
| 7 | | 06'53" (+00'28") | 1000 / 7000 |
| 8 | | 07'15" (+00'50") | 1000 / 8000 |
| 9 | | 07'29" (+01'04") | 1000 / 9000 |
| 10 | | 07'33" (+01'08") | 1000 / 10000 |
| 11 | | 04'10" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 161.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'42" | 00:13'07" |
| 3 | 06'38" | 00:19'45" |
| 4 | 10'44" | 00:30'29" |
| 5 | 07'10" | 00:37'39" |
| 6 | 14'21" | 00:52'00" |
| 7 | 11'41" | 01:03'41" |
| 8 | 10'41" | 01:14'22" |
| 9 | 11'54" | 01:26'16" |
| 10 | 09'30" | 01:35'46" |
| 10.0 | 05'38" | 01:35'49" |
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