13.7 km | 01:15:58 | 05:32/km日期: 2019-01-04 19:14 - 平均心率: 149 - 卡路里: 909 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(35)
Pace: 06'51" / 05'22" / 05'10" / 05'35" / 05'43" / 05'51" / 05'42" / 05'40" / 05'38" / 05'47" / 05'42" / 05'50" / 04'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'48") | 1000 / 5000 |
| 6 | | 05'50" (+00'55") | 1000 / 6000 |
| 7 | | 05'42" (+00'47") | 1000 / 7000 |
| 8 | | 05'39" (+00'44") | 1000 / 8000 |
| 9 | | 05'38" (+00'43") | 1000 / 9000 |
| 10 | | 05'47" (+00'52") | 1000 / 10000 |
| 11 | | 05'41" (+00'46") | 1000 / 11000 |
| 12 | | 05'50" (+00'55") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'22" | 717 / 13717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 356.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'22" | 00:12'13" |
| 3 | 05'10" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'43" | 00:28'41" |
| 6 | 05'51" | 00:34'32" |
| 7 | 05'42" | 00:40'14" |
| 8 | 05'40" | 00:45'54" |
| 9 | 05'38" | 00:51'32" |
| 10 | 05'47" | 00:57'19" |
| 11 | 05'42" | 01:03'01" |
| 12 | 05'50" | 01:08'51" |
| 13 | 04'55" | 01:13'46" |
| 13.7 | 05'10" | 01:17'29" |
展開計圈分析
留言 
