21.2 km | 02:13:41 | 06:18/km日期: 2019-01-05 06:04 - 總爬升: 594 m - 平均心率: 149 - 卡路里: 961 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(34)
Pace: 06'52" / 06'13" / 05'50" / 05'58" / 06'23" / 05'44" / 07'36" / 06'42" / 06'37" / 06'12" / 06'12" / 05'03" / 05'25" / 05'39" / 05'54" / 05'49" / 05'51" / 06'24" / 06'33" / 07'23" / 07'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'54") | 500 / 500 |
| 2 | | 06'51" (+01'53") | 500 / 1000 |
| 3 | | 06'46" (+01'48") | 500 / 1500 |
| 4 | | 05'40" (+00'42") | 500 / 2000 |
| 5 | | 05'36" (+00'38") | 500 / 2500 |
| 6 | | 06'03" (+01'05") | 500 / 3000 |
| 7 | | 06'05" (+01'07") | 500 / 3500 |
| 8 | | 05'50" (+00'52") | 500 / 4000 |
| 9 | | 06'20" (+01'22") | 500 / 4500 |
| 10 | | 06'25" (+01'27") | 500 / 5000 |
| 11 | | 05'38" (+00'40") | 500 / 5500 |
| 12 | | 05'49" (+00'51") | 500 / 6000 |
| 13 | | 08'24" (+03'26") | 500 / 6500 |
| 14 | | 06'47" (+01'49") | 500 / 7000 |
| 15 | | 06'26" (+01'28") | 500 / 7500 |
| 16 | | 06'56" (+01'58") | 500 / 8000 |
| 17 | | 06'43" (+01'45") | 500 / 8500 |
| 18 | | 06'30" (+01'32") | 500 / 9000 |
| 19 | | 06'35" (+01'37") | 500 / 9500 |
| 20 | | 05'47" (+00'49") | 500 / 10000 |
| 21 | | 06'54" (+01'56") | 500 / 10500 |
| 22 | | 05'28" (+00'30") | 500 / 11000 |
| 23 | | 05'08" (+00'10") | 500 / 11500 |
| 24 | | 04'58" | 500 / 12000 |
| 25 | | 05'29" (+00'31") | 500 / 12500 |
| 26 | | 05'20" (+00'22") | 500 / 13000 |
| 27 | | 05'46" (+00'48") | 500 / 13500 |
| 28 | | 05'30" (+00'32") | 500 / 14000 |
| 29 | | 05'32" (+00'34") | 500 / 14500 |
| 30 | | 06'16" (+01'18") | 500 / 15000 |
| 31 | | 05'53" (+00'55") | 500 / 15500 |
| 32 | | 05'45" (+00'47") | 500 / 16000 |
| 33 | | 05'53" (+00'55") | 500 / 16500 |
| 34 | | 05'48" (+00'50") | 500 / 17000 |
| 35 | | 05'39" (+00'41") | 500 / 17500 |
| 36 | | 07'05" (+02'07") | 500 / 18000 |
| 37 | | 06'26" (+01'28") | 500 / 18500 |
| 38 | | 06'42" (+01'44") | 500 / 19000 |
| 39 | | 07'12" (+02'14") | 500 / 19500 |
| 40 | | 07'33" (+02'35") | 500 / 20000 |
| 41 | | 07'33" (+02'35") | 500 / 20500 |
| 42 | | 08'09" (+03'11") | 500 / 21000 |
| 43 | | 08'36" (+03'38") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
150.95 km 
MIZUNO J1GC184526 累積 :
517.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'13" | 00:13'05" |
| 3 | 05'50" | 00:18'55" |
| 4 | 05'58" | 00:24'53" |
| 5 | 06'23" | 00:31'16" |
| 6 | 05'44" | 00:37'00" |
| 7 | 07'36" | 00:44'36" |
| 8 | 06'42" | 00:51'18" |
| 9 | 06'37" | 00:57'55" |
| 10 | 06'12" | 01:04'07" |
| 11 | 06'12" | 01:10'19" |
| 12 | 05'03" | 01:15'22" |
| 13 | 05'25" | 01:20'47" |
| 14 | 05'39" | 01:26'26" |
| 15 | 05'54" | 01:32'20" |
| 16 | 05'49" | 01:38'09" |
| 17 | 05'51" | 01:44'00" |
| 18 | 06'24" | 01:50'24" |
| 19 | 06'33" | 01:56'57" |
| 20 | 07'23" | 02:04'20" |
| 21 | 07'52" | 02:12'12" |
| 21.2 | 08'33" | 02:13'42" |
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