10.6 km | 01:00:02 | 05:39/km日期: 2019-01-05 10:00 - 平均心率: 154 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86%
Pace: 06'01" / 05'43" / 05'42" / 05'32" / 05'48" / 05'54" / 05'31" / 05'19" / 05'35" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'27") | 597 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 469.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'32" | 00:22'58" |
| 5 | 05'48" | 00:28'46" |
| 6 | 05'54" | 00:34'40" |
| 7 | 05'31" | 00:40'11" |
| 8 | 05'19" | 00:45'30" |
| 9 | 05'35" | 00:51'05" |
| 10 | 05'31" | 00:56'36" |
| 10.6 | 05'46" | 01:00'03" |
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