30.3 km | 05:25:21 | 10:44/km日期: 2019-01-05 07:48 - 總爬升: 919 m - 平均心率: 124 - 卡路里: 1300 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(32)
Pace: 17'45" / 08'36" / 08'00" / 10'49" / 14'09" / 14'11" / 10'10" / 09'16" / 09'49" / 09'49" / 21'49" / 14'22" / 09'07" / 10'07" / 07'53" / 09'23" / 12'45" / 19'42" / 08'53" / 17'33" / 15'44" / 14'19" / 17'34" / 06'28" / 06'55" / 11'35" / 07'05" / 07'25" / 07'38" / 14'12" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'01") | 1000 / 1000 |
2 | | 08'35" (+02'08") | 1000 / 2000 |
3 | | 08'00" (+01'33") | 1000 / 3000 |
4 | | 10'49" (+04'22") | 1000 / 4000 |
5 | | 11'07" (+04'40") | 1000 / 5000 |
6 | | 12'41" (+06'14") | 1000 / 6000 |
7 | | 10'09" (+03'42") | 1000 / 7000 |
8 | | 09'16" (+02'49") | 1000 / 8000 |
9 | | 09'49" (+03'22") | 1000 / 9000 |
10 | | 09'48" (+03'21") | 1000 / 10000 |
11 | | 14'10" (+07'43") | 1000 / 11000 |
12 | | 14'22" (+07'55") | 1000 / 12000 |
13 | | 09'06" (+02'39") | 1000 / 13000 |
14 | | 10'06" (+03'39") | 1000 / 14000 |
15 | | 07'53" (+01'26") | 1000 / 15000 |
16 | | 09'22" (+02'55") | 1000 / 16000 |
17 | | 12'44" (+06'17") | 1000 / 17000 |
18 | | 14'12" (+07'45") | 1000 / 18000 |
19 | | 08'59" (+02'32") | 1000 / 19000 |
20 | | 17'33" (+11'06") | 1000 / 20000 |
21 | | 15'43" (+09'16") | 1000 / 21000 |
22 | | 14'18" (+07'51") | 1000 / 22000 |
23 | | 17'33" (+11'06") | 1000 / 23000 |
24 | | 06'27" | 1000 / 24000 |
25 | | 06'55" (+00'28") | 1000 / 25000 |
26 | | 11'34" (+05'07") | 1000 / 26000 |
27 | | 07'05" (+00'38") | 1000 / 27000 |
28 | | 07'24" (+00'57") | 1000 / 28000 |
29 | | 07'37" (+01'10") | 1000 / 29000 |
30 | | 09'23" (+02'56") | 1000 / 30000 |
31 | | 13'05" (+06'38") | 300 / 30300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
201.14 km 母子y拖 3代桃紅 累積 :
1777.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'45" | 00:17'45" |
2 | 08'36" | 00:26'21" |
3 | 08'00" | 00:34'21" |
4 | 10'49" | 00:45'10" |
5 | 14'09" | 00:59'19" |
6 | 14'11" | 01:13'30" |
7 | 10'10" | 01:23'40" |
8 | 09'16" | 01:32'56" |
9 | 09'49" | 01:42'45" |
10 | 09'49" | 01:52'34" |
11 | 21'49" | 02:14'23" |
12 | 14'22" | 02:28'45" |
13 | 09'07" | 02:37'52" |
14 | 10'07" | 02:47'59" |
15 | 07'53" | 02:55'52" |
16 | 09'23" | 03:05'15" |
17 | 12'45" | 03:18'00" |
18 | 19'42" | 03:37'42" |
19 | 08'53" | 03:46'35" |
20 | 17'33" | 04:04'08" |
21 | 15'44" | 04:19'52" |
22 | 14'19" | 04:34'11" |
23 | 17'34" | 04:51'45" |
24 | 06'28" | 04:58'13" |
25 | 06'55" | 05:05'08" |
26 | 11'35" | 05:16'43" |
27 | 07'05" | 05:23'48" |
28 | 07'25" | 05:31'13" |
29 | 07'38" | 05:38'51" |
30 | 14'12" | 05:53'03" |
30.3 | 13'05" | 05:56'59" |