15.7 km | 02:04:09 | 07:54/km日期: 2019-01-06 06:13 - 總爬升: 131 m - 卡路里: 1023 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 06'14" / 05'53" / 05'40" / 05'45" / 05'35" / 05'29" / 08'01" / 08'19" / 08'04" / 11'31" / 08'58" / 10'16" / 09'33" / 08'09" / 08'29" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 08'01" (+02'33") | 1000 / 7000 |
| 8 | | 08'19" (+02'51") | 1000 / 8000 |
| 9 | | 08'03" (+02'35") | 1000 / 9000 |
| 10 | | 11'30" (+06'02") | 1000 / 10000 |
| 11 | | 08'58" (+03'30") | 1000 / 11000 |
| 12 | | 10'16" (+04'48") | 1000 / 12000 |
| 13 | | 09'33" (+04'05") | 1000 / 13000 |
| 14 | | 08'08" (+02'40") | 1000 / 14000 |
| 15 | | 08'29" (+03'01") | 1000 / 15000 |
| 16 | | 11'45" (+06'17") | 699 / 15699 |
1月累積里程 : 72.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'40" | 00:17'47" |
| 4 | 05'45" | 00:23'32" |
| 5 | 05'35" | 00:29'07" |
| 6 | 05'29" | 00:34'36" |
| 7 | 08'01" | 00:42'37" |
| 8 | 08'19" | 00:50'56" |
| 9 | 08'04" | 00:59'00" |
| 10 | 11'31" | 01:10'31" |
| 11 | 08'58" | 01:19'29" |
| 12 | 10'16" | 01:29'45" |
| 13 | 09'33" | 01:39'18" |
| 14 | 08'09" | 01:47'27" |
| 15 | 08'29" | 01:55'56" |
| 15.7 | 11'46" | 02:04'10" |
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