|  全馬 | 03:38:49 | 05:11/km | 第72馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:38:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" (+01'53") | 00:51'27" (+03'25") | | 00:26'17" (+03'00") | | 00:23'17" | 00:48'02" | | 00:24'45" (+01'28") | | 00:26'02" (+02'45") | 00:52'31" (+04'29") | | 00:26'29" (+03'12") | | 00:26'17" (+03'00") | 00:52'43" (+04'41") | | 00:26'26" (+03'09") | |
日期: 2019-01-06 06:30 - 總爬升: 685 m - 平均心率: 114 - 卡路里: 2435 Cal - 總步數: 39474 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+01'01") | 1002 / 1002 | 172 / 107 | | 2 | | 04'56" (+00'34") | 1001 / 2003 | 189 / 106 | | 3 | | 05'02" (+00'40") | 1000 / 3004 | 191 / 103 | | 4 | | 05'10" (+00'48") | 1001 / 4005 | 188 / 102 | | 5 | | 04'58" (+00'36") | 1001 / 5006 | 184 / 109 |
| 6 | | 05'16" (+00'54") | 1000 / 6007 | 183 / 103 | | 7 | | 05'13" (+00'51") | 1001 / 7009 | 182 / 104 | | 8 | | 05'21" (+00'59") | 1002 / 8011 | 181 / 102 | | 9 | | 05'22" (+01'00") | 1001 / 9013 | 183 / 101 | | 10 | | 05'24" (+01'02") | 1000 / 10014 | 184 / 100 | | 11 | | 04'57" (+00'35") | 1001 / 11015 | 187 / 107 | | 12 | | 04'51" (+00'29") | 1000 / 12016 | 190 / 107 | | 13 | | 04'51" (+00'29") | 1000 / 13017 | 175 / 117 | | 14 | | 04'22" | 1003 / 14020 | 193 / 118 | | 15 | | 04'26" (+00'04") | 1001 / 15021 | 195 / 115 | | 16 | | 04'48" (+00'26") | 1001 / 16023 | 191 / 108 | | 17 | | 04'38" (+00'16") | 1000 / 17024 | 192 / 111 | | 18 | | 06'02" (+01'40") | 1002 / 18026 | 150 / 110 | | 19 | | 04'50" (+00'28") | 1000 / 19027 | 193 / 106 | | 20 | | 04'51" (+00'29") | 1001 / 20029 | 191 / 107 | | 21 | | 04'50" (+00'28") | 1002 / 21032 | 192 / 107 | | 22 | | 05'29" (+01'07") | 1003 / 22036 | 164 / 110 | | 23 | | 05'14" (+00'52") | 1001 / 23037 | 180 / 105 | | 24 | | 05'06" (+00'44") | 1000 / 24037 | 188 / 103 | | 25 | | 05'25" (+01'03") | 1003 / 25041 | 177 / 103 | | 26 | | 05'02" (+00'40") | 1000 / 26041 | 186 / 106 | | 27 | | 05'03" (+00'41") | 1001 / 27043 | 187 / 105 | | 28 | | 05'16" (+00'54") | 1000 / 28044 | 184 / 102 | | 29 | | 06'19" (+01'57") | 1001 / 29045 | 148 / 106 | | 30 | | 05'01" (+00'39") | 1001 / 30047 | 186 / 106 | | 31 | | 04'54" (+00'32") | 1000 / 31048 | 184 / 110 | | 32 | | 05'20" (+00'58") | 1000 / 32048 | 173 / 107 | | 33 | | 04'58" (+00'36") | 1002 / 33051 | 186 / 107 | | 34 | | 05'10" (+00'48") | 1000 / 34052 | 184 / 104 | | 35 | | 06'34" (+02'12") | 1000 / 35052 | 140 / 107 | | 36 | | 05'06" (+00'44") | 1000 / 36052 | 182 / 106 | | 37 | | 05'06" (+00'44") | 1000 / 37053 | 182 / 107 | | 38 | | 05'45" (+01'23") | 1000 / 38053 | 161 / 107 | | 39 | | 05'22" (+01'00") | 1000 / 39054 | 181 / 102 | | 40 | | 05'42" (+01'20") | 1001 / 40055 | 164 / 106 | | 41 | | 04'50" (+00'28") | 1003 / 41058 | 187 / 110 | | 42 | | 04'42" (+00'20") | 1000 / 42059 | 190 / 111 | | 43 | | 05'13" (+00'51") | 223 / 42282 | 164 / 116 |
賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 277.73 km  母子鱷魚 地表最強第三代Y拖 39 累積 : 7209.2 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'53" | 00:10'12" | | 3 | 04'57" | 00:15'09" | | 4 | 05'08" | 00:20'17" | | 5 | 04'53" | 00:25'10" | | 6 | 05'11" | 00:30'21" | | 7 | 05'10" | 00:35'31" | | 8 | 05'18" | 00:40'49" | | 9 | 05'17" | 00:46'06" | | 10 | 05'21" | 00:51'27" | | 11 | 04'58" | 00:56'25" | | 12 | 04'51" | 01:01'16" | | 13 | 04'54" | 01:06'10" | | 14 | 04'12" | 01:10'22" | | 15 | 04'22" | 01:14'44" | | 16 | 04'44" | 01:19'28" | | 17 | 04'33" | 01:24'01" | | 18 | 05'56" | 01:29'57" | | 19 | 04'44" | 01:34'41" | | 20 | 04'48" | 01:39'29" | | 21 | 04'53" | 01:44'22" | | 22 | 05'04" | 01:49'26" | | 23 | 05'35" | 01:55'01" | | 24 | 04'57" | 01:59'58" | | 25 | 05'33" | 02:05'31" | | 26 | 04'51" | 02:10'22" | | 27 | 05'07" | 02:15'29" | | 28 | 05'16" | 02:20'45" | | 29 | 05'31" | 02:26'16" | | 30 | 05'44" | 02:32'00" | | 31 | 05'01" | 02:37'01" | | 32 | 05'01" | 02:42'02" | | 33 | 05'04" | 02:47'06" | | 34 | 05'00" | 02:52'06" | | 35 | 06'11" | 02:58'17" | | 36 | 05'34" | 03:03'51" | | 37 | 04'53" | 03:08'44" | | 38 | 05'34" | 03:14'18" | | 39 | 05'07" | 03:19'25" | | 40 | 05'18" | 03:24'43" | | 41 | 05'31" | 03:30'14" | | 42 | 04'36" | 03:34'50" | | 42.3 | 14'00" | 03:38'49" |
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