23.4 km | 02:35:57 | 06:39/km日期: 2014-04-26 05:39 - 總爬升: 283 m - 平均心率: 63 - 卡路里: 2030 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'49" / 06'42" / 06'58" / 07'16" / 06'57" / 06'37" / 07'00" / 06'58" / 04'59" / 05'10" / 06'05" / 06'17" / 06'05" / 06'25" / 06'46" / 05'57" / 05'57" / 05'53" / 05'49" / 06'43" / 05'59" / 06'57" / 09'21" / 15'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 219.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'58" | 00:20'29" |
| 4 | 07'16" | 00:27'45" |
| 5 | 06'57" | 00:34'42" |
| 6 | 06'37" | 00:41'19" |
| 7 | 07'00" | 00:48'19" |
| 8 | 06'58" | 00:55'17" |
| 9 | 04'59" | 01:00'16" |
| 10 | 05'10" | 01:05'26" |
| 11 | 06'05" | 01:11'31" |
| 12 | 06'17" | 01:17'48" |
| 13 | 06'05" | 01:23'53" |
| 14 | 06'25" | 01:30'18" |
| 15 | 06'46" | 01:37'04" |
| 16 | 05'57" | 01:43'01" |
| 17 | 05'57" | 01:48'58" |
| 18 | 05'53" | 01:54'51" |
| 19 | 05'49" | 02:00'40" |
| 20 | 06'43" | 02:07'23" |
| 21 | 05'59" | 02:13'22" |
| 22 | 06'57" | 02:20'19" |
| 23 | 09'21" | 02:29'40" |
| 23.4 | 15'42" | 02:35'57" |
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