毛毛蟲老師 2019/01/06 訓練日誌

毛毛蟲老師屏東
ID 151243

96 位追隨者

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毛毛蟲老師

全馬 | 04:06:24 | 05:50/km | 第19馬

屏東紅藜馬拉松

官方成績
日期	2019-01-06
成績	04:06:24
總名次	- / -
分組名次	- / -
平均速度	05:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'59")

00:27'59" (+00'36")

00:55'41"

10 km

(00:55'41")

00:27'42" (+00'19")

15 km

(01:23'04")

00:27'23"

00:56'25" (+00'44")

20 km

(01:52'06")

00:29'02" (+01'39")

25 km

(02:21'40")

00:29'34" (+02'11")

01:00'46" (+05'05")

30 km

(02:52'52")

00:31'12" (+03'49")

35 km

(03:22'06")

00:29'14" (+01'51")

00:59'13" (+03'32")

40 km

(03:52'05")

00:29'59" (+02'36")

Finish

(04:06:24)

日期: 2019-01-06 06:30 - 總爬升: 333 m - 卡路里: 881 Cal - 總步數: 42238 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'28"

(06'28")

06'26" (+01'22")

1004 / 1004

166 / 93

05'21"

(11'49")

05'19" (+00'15")

1003 / 2008

178 / 105

05'24"

(17'13")

05'22" (+00'18")

1003 / 3011

178 / 104

05'25"

(22'38")

05'22" (+00'18")

1008 / 4020

177 / 104

05'21"

(27'59")

05'20" (+00'16")

1002 / 5022

176 / 106

展開計圈分析

05'39"

(33'38")

05'36" (+00'32")

1006 / 6029

164 / 108

05'28"

(39'06")

05'25" (+00'21")

1006 / 7036

173 / 106

05'44"

(44'50")

05'41" (+00'37")

1008 / 8044

165 / 106

05'26"

(50'16")

05'24" (+00'20")

1003 / 9048

175 / 105

05'28"

(55'44")

05'25" (+00'21")

1007 / 10055

177 / 103

05'38"

(01:01'22")

05'36" (+00'32")

1004 / 11059

165 / 107

05'07"

(01:06'29")

05'04"

1007 / 12067

182 / 108

05'47"

(01:12'16")

05'45" (+00'41")

1004 / 13071

160 / 108

05'30"

(01:17'46")

05'28" (+00'24")

1003 / 14075

181 / 100

05'25"

(01:23'11")

05'22" (+00'18")

1006 / 15081

179 / 103

06'01"

(01:29'12")

05'59" (+00'55")

1004 / 16086

167 / 99

05'30"

(01:34'42")

05'28" (+00'24")

1004 / 17090

182 / 99

06'09"

(01:40'51")

06'06" (+01'02")

1008 / 18099

169 / 96

05'41"

(01:46'32")

05'39" (+00'35")

1004 / 19103

181 / 97

05'43"

(01:52'15")

05'40" (+00'36")

1006 / 20109

182 / 96

06'09"

(01:58'24")

06'06" (+01'02")

1005 / 21115

172 / 95

05'48"

(02:04'12")

05'48" (+00'44")

1000 / 22115

169 / 101

06'00"

(02:10'12")

05'59" (+00'55")

1001 / 23116

166 / 100

05'37"

(02:15'49")

05'35" (+00'31")

1003 / 24119

180 / 99

06'01"

(02:21'50")

06'00" (+00'56")

1002 / 25122

171 / 97

05'56"

(02:27'46")

05'54" (+00'50")

1003 / 26125

168 / 100

06'12"

(02:33'58")

06'09" (+01'05")

1005 / 27131

177 / 91

05'57"

(02:39'55")

05'55" (+00'51")

1004 / 28136

179 / 93

07'08"

(02:47'03")

07'05" (+02'01")

1006 / 29143

139 / 101

05'59"

(02:53'02")

05'58" (+00'54")

1000 / 30143

177 / 94

06'27"

(02:59'29")

06'15" (+01'11")

1030 / 31174

158 / 101

05'10"

(03:04'39")

05'09" (+00'05")

1001 / 32175

185 / 104

06'20"

(03:10'59")

06'16" (+01'12")

1009 / 33184

157 / 101

05'24"

(03:16'23")

05'22" (+00'18")

1004 / 34189

184 / 100

05'55"

(03:22'18")

05'54" (+00'50")

1001 / 35190

166 / 101

06'18"

(03:28'36")

06'14" (+01'10")

1008 / 36199

160 / 99

05'23"

(03:33'59")

05'22" (+00'18")

1002 / 37201

183 / 101

07'05"

(03:41'04")

07'01" (+01'57")

1008 / 38210

134 / 105

05'25"

(03:46'29")

05'22" (+00'18")

1007 / 39218

183 / 101

05'51"

(03:52'20")

05'50" (+00'46")

1001 / 40220

156 / 109

05'30"

(03:57'50")

05'26" (+00'22")

1009 / 41229

184 / 99

05'19"

(04:03'09")

05'16" (+00'12")

1006 / 42236

182 / 103

屏東

毛毛蟲老師

留言

拉尾速來不及了

賽後評分: 光圈的賽事有品質保證，但疏忽掉沐浴區，安排在草坪上，使用到後面都成為爛泥場地，而且只有一根水管，真是很掉漆
給 3 星

1月累積里程 : 300.11 km

Mizuno Wave Rider 19 累積 : 579.0 km

MW Watch 上傳 | 5 years ago

懷文, 魏登宇和其他 3 人說推

留言

觀看另 2 則留言

懷文恭喜快速完賽!又比上一匹馬跨進一大步!

2019-01-06 17:30 ·

1 個人推

毛毛蟲老師蔡大哥才是精實

2019-01-06 21:42 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	05'21"	00:11'49"
3	05'24"	00:17'13"
4	05'22"	00:22'35"
5	05'24"	00:27'59"
6	05'36"	00:33'35"
7	05'28"	00:39'03"
8	05'44"	00:44'47"
9	05'25"	00:50'12"
10	05'29"	00:55'41"
11	05'38"	01:01'19"
12	05'07"	01:06'26"
13	05'46"	01:12'12"
14	05'30"	01:17'42"
15	05'22"	01:23'04"
16	06'02"	01:29'06"
17	05'30"	01:34'36"
18	06'05"	01:40'41"
19	05'42"	01:46'23"
20	05'43"	01:52'06"
21	06'09"	01:58'15"
22	05'51"	02:04'06"
23	05'56"	02:10'02"
24	05'37"	02:15'39"
25	06'01"	02:21'40"
26	05'57"	02:27'37"
27	06'09"	02:33'46"
28	05'57"	02:39'43"
29	07'06"	02:46'49"
30	06'03"	02:52'52"
31	06'37"	02:59'29"
32	04'58"	03:04'27"
33	06'17"	03:10'44"
34	05'25"	03:16'09"
35	05'57"	03:22'06"
36	06'15"	03:28'21"
37	05'26"	03:33'47"
38	07'02"	03:40'49"
39	05'25"	03:46'14"
40	05'51"	03:52'05"
41	05'27"	03:57'32"
42	05'19"	04:02'51"
42.6	05'52"	04:06'24"