| 賽前宣言: 初馬, 目標是 5:59:59 前無傷完賽. 賽後評分: 南寮海邊路段風太大了，未來可考慮改路線！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 42.26 km  MIZUNO WAVE RIDER 21 累積 : 728.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'57" | 00:13'56" | | 3 | 07'36" | 00:21'32" | | 4 | 07'14" | 00:28'46" | | 5 | 07'04" | 00:35'50" | | 6 | 07'47" | 00:43'37" | | 7 | 06'36" | 00:50'13" | | 8 | 07'00" | 00:57'13" | | 9 | 08'46" | 01:05'59" | | 10 | 06'40" | 01:12'39" | | 11 | 07'14" | 01:19'53" | | 12 | 07'07" | 01:27'00" | | 13 | 07'22" | 01:34'22" | | 14 | 07'04" | 01:41'26" | | 15 | 08'33" | 01:49'59" | | 16 | 07'06" | 01:57'05" | | 17 | 07'10" | 02:04'15" | | 18 | 08'07" | 02:12'22" | | 19 | 07'30" | 02:19'52" | | 20 | 08'33" | 02:28'25" | | 21 | 07'32" | 02:35'57" | | 22 | 08'58" | 02:44'55" | | 23 | 07'56" | 02:52'51" | | 24 | 08'32" | 03:01'23" | | 25 | 09'23" | 03:10'46" | | 26 | 08'52" | 03:19'38" | | 27 | 09'46" | 03:29'24" | | 28 | 11'16" | 03:40'40" | | 29 | 09'26" | 03:50'06" | | 30 | 09'16" | 03:59'22" | | 31 | 10'21" | 04:09'43" | | 32 | 09'36" | 04:19'19" | | 33 | 10'12" | 04:29'31" | | 34 | 10'09" | 04:39'40" | | 35 | 10'11" | 04:49'51" | | 36 | 10'21" | 05:00'12" | | 37 | 10'09" | 05:10'21" | | 38 | 09'45" | 05:20'06" | | 39 | 09'28" | 05:29'34" | | 40 | 09'35" | 05:39'09" | | 41 | 09'34" | 05:48'43" | | 42 | 08'34" | 05:57'17" | | 42.3 | 06'43" | 05:59'03" |
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恭喜完成了初馬
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