189686 2019/01/06 訓練日誌 | Marathon's World

189686 彰化
ID 189686

17 位追隨者

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全馬 | 03:55:49 | 05:35/km | 第17馬

新竹市城市馬拉松

官方成績
日期	2019-01-06
成績	03:55:49
總名次	- / -
分組名次	- / -
平均速度	05:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'17")

00:26'17"

00:52'42"

10 km

(00:52'42")

00:26'25" (+00'08")

15 km

(01:19'18")

00:26'36" (+00'19")

00:53'51" (+01'09")

20 km

(01:46'33")

00:27'15" (+00'58")

25 km

(02:14'41")

00:28'08" (+01'51")

00:55'39" (+02'57")

30 km

(02:42'12")

00:27'31" (+01'14")

35 km

(03:11'08")

00:28'56" (+02'39")

00:58'33" (+05'51")

40 km

(03:40'45")

00:29'37" (+03'20")

Finish

(03:55:49)

日期: 2019-01-06 05:40 - 總爬升: 410 m - 卡路里: 2291 Cal - 總步數: 43406 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'35"

(05'35")

05'31" (+00'32")

1009 / 1009

182 / 98

2

05'17"

(10'52")

05'15" (+00'16")

1004 / 2014

187 / 101

3

05'17"

(16'09")

05'15" (+00'16")

1003 / 3017

189 / 100

4

05'24"

(21'33")

05'21" (+00'22")

1008 / 4026

188 / 98

5

05'01"

(26'34")

05'00" (+00'01")

1000 / 5027

188 / 105

展開計圈分析

6

05'13"

(31'47")

05'12" (+00'13")

1002 / 6030

188 / 101

7

05'01"

(36'48")

04'59"

1005 / 7035

189 / 105

8

05'22"

(42'10")

05'20" (+00'21")

1003 / 8039

188 / 99

9

05'41"

(47'51")

05'39" (+00'40")

1005 / 9045

185 / 95

10

05'13"

(53'04")

05'11" (+00'12")

1004 / 10049

188 / 102

11

05'04"

(58'08")

05'03" (+00'04")

1001 / 11050

192 / 102

12

05'35"

(01:03'43")

05'32" (+00'33")

1008 / 12059

181 / 99

13

05'19"

(01:09'02")

05'18" (+00'19")

1000 / 13059

189 / 99

14

05'11"

(01:14'13")

05'09" (+00'10")

1004 / 14063

190 / 101

15

05'29"

(01:19'42")

05'25" (+00'26")

1011 / 15075

186 / 98

16

05'40"

(01:25'22")

05'38" (+00'39")

1005 / 16080

173 / 102

17

05'16"

(01:30'38")

05'13" (+00'14")

1007 / 17087

191 / 100

18

05'30"

(01:36'08")

05'28" (+00'29")

1003 / 18091

179 / 101

19

05'25"

(01:41'33")

05'24" (+00'25")

1001 / 19092

190 / 97

20

05'27"

(01:47'00")

05'24" (+00'25")

1008 / 20101

185 / 99

21

05'27"

(01:52'27")

05'24" (+00'25")

1006 / 21108

186 / 99

22

05'51"

(01:58'18")

05'49" (+00'50")

1003 / 22112

181 / 94

23

05'21"

(02:03'39")

05'20" (+00'21")

1000 / 23112

181 / 102

24

05'42"

(02:09'21")

05'40" (+00'41")

1003 / 24116

184 / 95

25

05'44"

(02:15'05")

05'43" (+00'44")

1000 / 25116

182 / 95

26

05'31"

(02:20'36")

05'30" (+00'31")

1000 / 26116

187 / 96

27

05'38"

(02:26'14")

05'34" (+00'35")

1008 / 27125

186 / 96

28

05'30"

(02:31'44")

05'29" (+00'30")

1002 / 28127

182 / 100

29

05'28"

(02:37'12")

05'26" (+00'27")

1004 / 29131

183 / 100

30

05'27"

(02:42'39")

05'26" (+00'27")

1000 / 30131

185 / 98

31

05'42"

(02:48'21")

05'40" (+00'41")

1005 / 31137

180 / 97

32

05'40"

(02:54'01")

05'39" (+00'40")

1000 / 32137

186 / 94

33

05'39"

(02:59'40")

05'38" (+00'39")

1001 / 33138

186 / 95

34

06'07"

(03:05'47")

06'05" (+01'06")

1002 / 34141

177 / 92

35

05'53"

(03:11'40")

05'51" (+00'52")

1003 / 35144

169 / 100

36

05'59"

(03:17'39")

05'55" (+00'56")

1009 / 36154

182 / 92

37

05'49"

(03:23'28")

05'47" (+00'48")

1004 / 37158

183 / 94

38

06'08"

(03:29'36")

06'06" (+01'07")

1003 / 38161

172 / 94

39

05'49"

(03:35'25")

05'47" (+00'48")

1005 / 39167

184 / 93

40

05'52"

(03:41'17")

05'51" (+00'52")

1002 / 40169

183 / 93

41

06'06"

(03:47'23")

06'05" (+01'06")

1002 / 41171

180 / 91

42

05'59"

(03:53'22")

05'56" (+00'57")

1007 / 42179

177 / 94

43

02'27"

(03:55'49")

05'34" (+00'35")

439 / 42618

173 / 103

賽後評分: 很棒的賽事
給 5 星

1月累積里程 : 303.09 km

MW Watch 上傳 | 6 years ago

鄭永成, ChiangYu🆕♾ 和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'14"	00:05'14"
2	05'20"	00:10'34"
3	05'12"	00:15'46"
4	05'19"	00:21'05"
5	05'12"	00:26'17"
6	05'10"	00:31'27"
7	05'00"	00:36'27"
8	05'22"	00:41'49"
9	05'39"	00:47'28"
10	05'14"	00:52'42"
11	05'06"	00:57'48"
12	05'31"	01:03'19"
13	05'24"	01:08'43"
14	05'07"	01:13'50"
15	05'28"	01:19'18"
16	05'44"	01:25'02"
17	05'10"	01:30'12"
18	05'33"	01:35'45"
19	05'25"	01:41'10"
20	05'23"	01:46'33"
21	05'30"	01:52'03"
22	05'47"	01:57'50"
23	05'25"	02:03'15"
24	05'36"	02:08'51"
25	05'50"	02:14'41"
26	05'31"	02:20'12"
27	05'34"	02:25'46"
28	05'31"	02:31'17"
29	05'28"	02:36'45"
30	05'27"	02:42'12"
31	05'37"	02:47'49"
32	05'44"	02:53'33"
33	05'40"	02:59'13"
34	05'56"	03:05'09"
35	05'59"	03:11'08"
36	05'55"	03:17'03"
37	05'55"	03:22'58"
38	06'08"	03:29'06"
39	05'46"	03:34'52"
40	05'53"	03:40'45"
41	06'05"	03:46'50"
42	06'02"	03:52'52"
42.4	06'43"	03:55'49"

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朋友動態

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14.6 km | 01:25:02 | 05:49/km

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6.2 km | 00:39:42 | 06:25/km

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6.3 km | 00:30:01 | 12.6 km/h

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5.0 km | 00:25:40 | 05:07/km

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22.9 km | 02:29:02 | 06:31/km

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12.0 km | 02:12:08 | 10:58/km

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9.5 km | 00:56:25 | 05:58/km

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3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

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5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

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0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

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10.1 km | 00:48:59 | 04:51/km

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10.1 km | 00:49:59 | 04:56/km

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3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km

Inna Chang 上傳了新日誌

1.5 km | 00:22:36 | 14:57/km

Inna Chang 上傳了新日誌

8.9 km | 00:42:01 | 12.8 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:33 | 04:50/km