26.0 km | 03:34:42 | 08:15/km日期: 2019-01-06 06:13 - 平均心率: 151 - 卡路里: 1697 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 03'53" / 06'31" / 06'45" / 06'28" / 07'31" / 08'11" / 07'21" / 07'27" / 08'09" / 08'37" / 07'56" / 07'17" / 07'27" / 07'47" / 09'38" / 07'28" / 07'29" / 09'59" / 08'34" / 09'49" / 07'50" / 08'12" / 08'32" / 09'42" / 12'04" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'13") | 1000 / 1000 |
2 | | 06'30" (+00'02") | 1000 / 2000 |
3 | | 06'45" (+00'17") | 1000 / 3000 |
4 | | 06'28" | 1000 / 4000 |
5 | | 07'30" (+01'02") | 1000 / 5000 |
6 | | 08'11" (+01'43") | 1000 / 6000 |
7 | | 07'20" (+00'52") | 1000 / 7000 |
8 | | 07'27" (+00'59") | 1000 / 8000 |
9 | | 08'09" (+01'41") | 1000 / 9000 |
10 | | 08'37" (+02'09") | 1000 / 10000 |
11 | | 07'55" (+01'27") | 1000 / 11000 |
12 | | 07'17" (+00'49") | 1000 / 12000 |
13 | | 07'26" (+00'58") | 1000 / 13000 |
14 | | 07'46" (+01'18") | 1000 / 14000 |
15 | | 09'38" (+03'10") | 1000 / 15000 |
16 | | 07'28" (+01'00") | 1000 / 16000 |
17 | | 07'28" (+01'00") | 1000 / 17000 |
18 | | 09'58" (+03'30") | 1000 / 18000 |
19 | | 08'34" (+02'06") | 1000 / 19000 |
20 | | 09'49" (+03'21") | 1000 / 20000 |
21 | | 07'49" (+01'21") | 1000 / 21000 |
22 | | 08'12" (+01'44") | 1000 / 22000 |
23 | | 08'31" (+02'03") | 1000 / 23000 |
24 | | 09'42" (+03'14") | 1000 / 24000 |
25 | | 12'03" (+05'35") | 1000 / 25000 |
26 | | 11'15" (+04'47") | 991 / 25991 |
27 | | 01:47'28" (+41'00") | 1 / 25992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 36.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 06'31" | 00:10'24" |
3 | 06'45" | 00:17'09" |
4 | 06'28" | 00:23'37" |
5 | 07'31" | 00:31'08" |
6 | 08'11" | 00:39'19" |
7 | 07'21" | 00:46'40" |
8 | 07'27" | 00:54'07" |
9 | 08'09" | 01:02'16" |
10 | 08'37" | 01:10'53" |
11 | 07'56" | 01:18'49" |
12 | 07'17" | 01:26'06" |
13 | 07'27" | 01:33'33" |
14 | 07'47" | 01:41'20" |
15 | 09'38" | 01:50'58" |
16 | 07'28" | 01:58'26" |
17 | 07'29" | 02:05'55" |
18 | 09'59" | 02:15'54" |
19 | 08'34" | 02:24'28" |
20 | 09'49" | 02:34'17" |
21 | 07'50" | 02:42'07" |
22 | 08'12" | 02:50'19" |
23 | 08'32" | 02:58'51" |
24 | 09'42" | 03:08'33" |
25 | 12'04" | 03:20'37" |
26.0 | 11'21" | 03:31'54" |