全馬 | 03:53:59 | 05:32/km | 第43馬官方成績 |
日期 | 2019-01-06 |
成績 | 03:53:59 |
總名次 | 416 / 2805 |
分組名次 | 79 / 543 |
平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'58" (+02'22") | 00:55'07" (+01'57") |
| 00:27'09" (+01'33") |
| 00:26'34" (+00'58") | 00:53'24" (+00'14") |
| 00:26'50" (+01'14") |
| 00:27'34" (+01'58") | 00:53'10" |
| 00:25'36" |
| 00:27'34" (+01'58") | 00:55'47" (+02'37") |
| 00:28'13" (+02'37") |
|
日期: 2019-01-06 06:01 - 總爬升: 233 m - 平均心率: 151 - 卡路里: 2696 Cal
本來是想保留一點體力跑下周的比賽,但看起來好像不是保留,是根本跑不動........ 跑這麼慢還抽筋...
賽後評分: 補給很棒!交管也不錯,辛苦了交管人員!小缺點是寄物未標示組別,很多人排了冤枉隊。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
308.60 km 母子鱷魚 三代黃41-3 累積 :
1212.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'45" | 00:12'04" |
3 | 05'34" | 00:17'38" |
4 | 05'05" | 00:22'43" |
5 | 05'15" | 00:27'58" |
6 | 05'12" | 00:33'10" |
7 | 05'48" | 00:38'58" |
8 | 05'04" | 00:44'02" |
9 | 05'29" | 00:49'31" |
10 | 05'36" | 00:55'07" |
11 | 05'12" | 01:00'19" |
12 | 05'22" | 01:05'41" |
13 | 05'17" | 01:10'58" |
14 | 05'15" | 01:16'13" |
15 | 05'28" | 01:21'41" |
16 | 05'16" | 01:26'57" |
17 | 05'11" | 01:32'08" |
18 | 05'16" | 01:37'24" |
19 | 05'35" | 01:42'59" |
20 | 05'32" | 01:48'31" |
21 | 05'14" | 01:53'45" |
22 | 05'20" | 01:59'05" |
23 | 06'17" | 02:05'22" |
24 | 05'09" | 02:10'31" |
25 | 05'34" | 02:16'05" |
26 | 05'05" | 02:21'10" |
27 | 05'07" | 02:26'17" |
28 | 05'23" | 02:31'40" |
29 | 04'56" | 02:36'36" |
30 | 05'05" | 02:41'41" |
31 | 05'15" | 02:46'56" |
32 | 05'50" | 02:52'46" |
33 | 05'21" | 02:58'07" |
34 | 05'21" | 03:03'28" |
35 | 05'47" | 03:09'15" |
36 | 05'13" | 03:14'28" |
37 | 05'28" | 03:19'56" |
38 | 05'23" | 03:25'19" |
39 | 06'29" | 03:31'48" |
40 | 05'40" | 03:37'28" |
41 | 05'39" | 03:43'07" |
42 | 05'42" | 03:48'49" |
43.0 | 07'30" | 03:56'01" |