15.4 km | 01:33:54 | 06:05/km日期: 2019-01-07 08:31 - 地點: 板橋河濱 - 天氣: 陰時晴 - 平均心率: 129 - 卡路里: 928 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'46" / 05'49" / 06'13" / 06'32" / 06'29" / 06'08" / 06'15" / 06'01" / 06'12" / 06'19" / 06'13" / 05'53" / 06'12" / 06'03" / 05'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 06'12" (+01'07") | 1000 / 3000 |
| 4 | | 06'32" (+01'27") | 1000 / 4000 |
| 5 | | 06'28" (+01'23") | 1000 / 5000 |
| 6 | | 06'07" (+01'02") | 1000 / 6000 |
| 7 | | 06'14" (+01'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'55") | 1000 / 8000 |
| 9 | | 06'11" (+01'06") | 1000 / 9000 |
| 10 | | 06'19" (+01'14") | 1000 / 10000 |
| 11 | | 06'13" (+01'08") | 1000 / 11000 |
| 12 | | 05'53" (+00'48") | 1000 / 12000 |
| 13 | | 06'11" (+01'06") | 1000 / 13000 |
| 14 | | 06'03" (+00'58") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 06'39" (+01'34") | 408 / 15408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 301.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 06'13" | 00:17'48" |
| 4 | 06'32" | 00:24'20" |
| 5 | 06'29" | 00:30'49" |
| 6 | 06'08" | 00:36'57" |
| 7 | 06'15" | 00:43'12" |
| 8 | 06'01" | 00:49'13" |
| 9 | 06'12" | 00:55'25" |
| 10 | 06'19" | 01:01'44" |
| 11 | 06'13" | 01:07'57" |
| 12 | 05'53" | 01:13'50" |
| 13 | 06'12" | 01:20'02" |
| 14 | 06'03" | 01:26'05" |
| 15 | 05'05" | 01:31'10" |
| 15.4 | 06'41" | 01:33'54" |
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