14.0 km | 01:27:00 | 06:12/km日期: 2018-12-31 06:48 - 平均心率: 140 - 卡路里: 458 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'40" / 06'07" / 06'00" / 06'01" / 06'31" / 06'57" / 06'32" / 06'00" / 06'23" / 05'23" / 06'09" / 06'12" / 06'10" / 06'15" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'26") | 479 / 479 |
| 2 | | 05'56" (+00'19") | 434 / 913 |
| 3 | | 05'55" (+00'18") | 434 / 1348 |
| 4 | | 05'59" (+00'22") | 450 / 1798 |
| 5 | | 06'07" (+00'30") | 303 / 2102 |
| 6 | | 05'57" (+00'20") | 444 / 2546 |
| 7 | | 05'59" (+00'22") | 450 / 2996 |
| 8 | | 06'14" (+00'37") | 445 / 3442 |
| 9 | | 06'03" (+00'26") | 444 / 3887 |
| 10 | | 06'22" (+00'45") | 884 / 4772 |
| 11 | | 06'41" (+01'04") | 1000 / 5772 |
| 12 | | 06'50" (+01'13") | 1000 / 6772 |
| 13 | | 06'06" (+00'29") | 1000 / 7772 |
| 14 | | 06'01" (+00'24") | 1000 / 8772 |
| 15 | | 05'37" | 1000 / 9772 |
| 16 | | 06'06" (+00'29") | 1000 / 10772 |
| 17 | | 06'08" (+00'31") | 1000 / 11772 |
| 18 | | 06'11" (+00'34") | 1000 / 12772 |
| 19 | | 06'11" (+00'34") | 1000 / 13772 |
| 20 | | 06'28" (+00'51") | 236 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 147.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 06'00" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 06'31" | 00:31'19" |
| 6 | 06'57" | 00:38'16" |
| 7 | 06'32" | 00:44'48" |
| 8 | 06'00" | 00:50'48" |
| 9 | 06'23" | 00:57'11" |
| 10 | 05'23" | 01:02'34" |
| 11 | 06'09" | 01:08'43" |
| 12 | 06'12" | 01:14'55" |
| 13 | 06'10" | 01:21'05" |
| 14 | 06'15" | 01:27'20" |
| 14.0 | 01'55" | 01:27'21" |
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