15.0 km | 01:39:10 | 06:36/km日期: 2019-01-07 18:22 - 平均心率: 157 - 卡路里: 843 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'23" / 06'12" / 06'26" / 06'35" / 06'32" / 06'30" / 07'16" / 06'40" / 06'42" / 06'42" / 06'45" / 08'56" / 06'42" / 06'28" / 814'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'50") | 400 / 400 |
| 2 | | 06'05" | 400 / 800 |
| 3 | | 06'07" (+00'02") | 400 / 1200 |
| 4 | | 06'10" (+00'05") | 400 / 1600 |
| 5 | | 06'16" (+00'11") | 400 / 2000 |
| 6 | | 06'19" (+00'14") | 400 / 2400 |
| 7 | | 06'24" (+00'19") | 400 / 2800 |
| 8 | | 06'33" (+00'28") | 400 / 3199 |
| 9 | | 06'42" (+00'37") | 400 / 3599 |
| 10 | | 06'33" (+00'28") | 400 / 3999 |
| 11 | | 06'37" (+00'32") | 400 / 4399 |
| 12 | | 06'29" (+00'24") | 400 / 4800 |
| 13 | | 06'27" (+00'22") | 400 / 5200 |
| 14 | | 06'28" (+00'23") | 400 / 5600 |
| 15 | | 06'30" (+00'25") | 400 / 6000 |
| 16 | | 06'36" (+00'31") | 400 / 6400 |
| 17 | | 07'35" (+01'30") | 400 / 6800 |
| 18 | | 07'18" (+01'13") | 400 / 7200 |
| 19 | | 06'42" (+00'37") | 400 / 7600 |
| 20 | | 06'38" (+00'33") | 400 / 8000 |
| 21 | | 06'40" (+00'35") | 400 / 8400 |
| 22 | | 06'41" (+00'36") | 400 / 8800 |
| 23 | | 06'48" (+00'43") | 400 / 9200 |
| 24 | | 06'37" (+00'32") | 400 / 9600 |
| 25 | | 06'41" (+00'36") | 400 / 10000 |
| 26 | | 06'39" (+00'34") | 400 / 10400 |
| 27 | | 06'46" (+00'41") | 400 / 10800 |
| 28 | | 06'32" (+00'27") | 400 / 11200 |
| 29 | | 06'50" (+00'45") | 400 / 11600 |
| 30 | | 06'52" (+00'47") | 400 / 12000 |
| 31 | | 06'45" (+00'40") | 400 / 12400 |
| 32 | | 06'25" (+00'20") | 400 / 12800 |
| 33 | | 06'38" (+00'33") | 400 / 13200 |
| 34 | | 06'34" (+00'29") | 400 / 13600 |
| 35 | | 06'31" (+00'26") | 400 / 14000 |
| 36 | | 06'37" (+00'32") | 400 / 14400 |
| 37 | | 06'28" (+00'23") | 400 / 14800 |
| 38 | | 06'05" | 208 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 146.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'26" | 00:19'01" |
| 4 | 06'35" | 00:25'36" |
| 5 | 06'32" | 00:32'08" |
| 6 | 06'30" | 00:38'38" |
| 7 | 07'16" | 00:45'54" |
| 8 | 06'40" | 00:52'34" |
| 9 | 06'42" | 00:59'16" |
| 10 | 06'42" | 01:05'58" |
| 11 | 06'45" | 01:12'43" |
| 12 | 08'56" | 01:21'39" |
| 13 | 06'42" | 01:28'21" |
| 14 | 06'28" | 01:34'49" |
| 15.0 | 06'27" | 01:41'20" |
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