5.9 km | 00:51:32 | 08:41/km日期: 2019-01-09 19:58 - 平均心率: 151 - 卡路里: 396 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'10" / 10'08" / 08'36" / 08'06" / 10'36" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'37") | 1000 / 1000 |
| 2 | | 23'02" (+18'29") | 137 / 1137 |
| 3 | | 05'24" (+00'51") | 300 / 1437 |
| 4 | | 31'04" (+26'31") | 48 / 1485 |
| 5 | | 05'01" (+00'28") | 300 / 1785 |
| 6 | | 25'43" (+21'10") | 58 / 1843 |
| 7 | | 05'01" (+00'28") | 300 / 2143 |
| 8 | | 38'10" (+33'37") | 39 / 2183 |
| 9 | | 04'52" (+00'19") | 300 / 2483 |
| 10 | | 20'09" (+15'36") | 74 / 2557 |
| 11 | | 04'50" (+00'17") | 300 / 2857 |
| 12 | | 26'46" (+22'13") | 56 / 2913 |
| 13 | | 04'56" (+00'23") | 300 / 3213 |
| 14 | | 21'46" (+17'13") | 68 / 3282 |
| 15 | | 05'05" (+00'32") | 300 / 3582 |
| 16 | | 21'14" (+16'41") | 70 / 3652 |
| 17 | | 04'55" (+00'22") | 300 / 3952 |
| 18 | | 19'45" (+15'12") | 75 / 4028 |
| 19 | | 04'33" | 300 / 4328 |
| 20 | | 21'04" (+16'31") | 71 / 4400 |
| 21 | | 04'35" (+00'02") | 300 / 4700 |
| 22 | | 20'32" (+15'59") | 73 / 4773 |
| 23 | | 51'23" (+46'50") | 61 / 4834 |
| 24 | | 06'50" (+02'17") | 1000 / 5834 |
| 25 | | 15'03" (+10'30") | 95 / 5929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 82.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 10'08" | 00:17'18" |
| 3 | 08'36" | 00:25'54" |
| 4 | 08'06" | 00:34'00" |
| 5 | 10'36" | 00:44'36" |
| 5.9 | 07'41" | 00:51'45" |
展開計圈分析
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