10.4 km | 01:26:48 | 08:20/km日期: 2019-01-09 20:01 - 總爬升: 121 m - 平均心率: 142 - 卡路里: 679 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 87%
Pace: 04'57" / 08'36" / 12'00" / 05'47" / 05'58" / 05'56" / 07'15" / 05'52" / 06'58" / 10'16" / 33'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'41") | 407 / 407 |
| 2 | | 04'53" (+00'38") | 408 / 815 |
| 3 | | 04'48" (+00'33") | 418 / 1234 |
| 4 | | 05'03" (+00'48") | 413 / 1648 |
| 5 | | 39'34" (+35'19") | 79 / 1727 |
| 6 | | 14'08" (+09'53") | 799 / 2526 |
| 7 | | 05'07" (+00'52") | 209 / 2735 |
| 8 | | 07'26" (+03'11") | 229 / 2964 |
| 9 | | 05'21" (+01'06") | 211 / 3176 |
| 10 | | 06'25" (+02'10") | 222 / 3398 |
| 11 | | 05'27" (+01'12") | 210 / 3609 |
| 12 | | 06'07" (+01'52") | 220 / 3829 |
| 13 | | 05'11" (+00'56") | 207 / 4036 |
| 14 | | 06'35" (+02'20") | 218 / 4255 |
| 15 | | 05'12" (+00'57") | 206 / 4462 |
| 16 | | 06'34" (+02'19") | 221 / 4683 |
| 17 | | 04'59" (+00'44") | 208 / 4891 |
| 18 | | 06'54" (+02'39") | 225 / 5117 |
| 19 | | 04'43" (+00'28") | 216 / 5334 |
| 20 | | 06'49" (+02'34") | 222 / 5556 |
| 21 | | 04'57" (+00'42") | 210 / 5766 |
| 22 | | 06'38" (+02'23") | 230 / 5997 |
| 23 | | 04'45" (+00'30") | 211 / 6208 |
| 24 | | 07'01" (+02'46") | 218 / 6427 |
| 25 | | 04'37" (+00'22") | 206 / 6633 |
| 26 | | 12'39" (+08'24") | 268 / 6901 |
| 27 | | 04'21" (+00'06") | 208 / 7110 |
| 28 | | 07'24" (+03'09") | 226 / 7336 |
| 29 | | 04'15" | 208 / 7544 |
| 30 | | 07'40" (+03'25") | 229 / 7774 |
| 31 | | 04'16" (+00'01") | 208 / 7982 |
| 32 | | 07'35" (+03'20") | 235 / 8218 |
| 33 | | 04'22" (+00'07") | 212 / 8430 |
| 34 | | 07'54" (+03'39") | 233 / 8664 |
| 35 | | 04'21" (+00'06") | 207 / 8871 |
| 36 | | 16'28" (+12'13") | 1526 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 90.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 08'36" | 00:13'33" |
| 3 | 12'00" | 00:25'33" |
| 4 | 05'47" | 00:31'20" |
| 5 | 05'58" | 00:37'18" |
| 6 | 05'56" | 00:43'14" |
| 7 | 07'15" | 00:50'29" |
| 8 | 05'52" | 00:56'21" |
| 9 | 06'58" | 01:03'19" |
| 10 | 10'16" | 01:13'35" |
| 10.4 | 33'12" | 01:26'48" |
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