9.4 km | 00:41:58 | 04:27/km日期: 2019-01-10 04:16 - 平均心率: 142 - 卡路里: 529 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'32" / 04'27" / 04'24" / 04'35" / 04'35" / 04'31" / 04'33" / 04'21" / 04'21" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'11") | 1000 / 1000 |
2 | | 04'26" (+00'06") | 1000 / 2000 |
3 | | 04'24" (+00'04") | 1000 / 3000 |
4 | | 04'35" (+00'15") | 1000 / 4000 |
5 | | 04'34" (+00'14") | 1000 / 5000 |
6 | | 04'31" (+00'11") | 1000 / 6000 |
7 | | 04'32" (+00'12") | 1000 / 7000 |
8 | | 04'20" | 1000 / 8000 |
9 | | 04'21" (+00'01") | 1000 / 9000 |
10 | | 04'06" | 405 / 9405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
172.87 km NIKE ZOOM STREAK 6 累積 :
1535.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'27" | 00:08'59" |
3 | 04'24" | 00:13'23" |
4 | 04'35" | 00:17'58" |
5 | 04'35" | 00:22'33" |
6 | 04'31" | 00:27'04" |
7 | 04'33" | 00:31'37" |
8 | 04'21" | 00:35'58" |
9 | 04'21" | 00:40'19" |
9.4 | 04'06" | 00:41'59" |