8.3 km | 00:49:11 | 05:55/km日期: 2019-01-11 06:05 - 平均心率: 155 - 卡路里: 406 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 06'28" / 06'05" / 06'07" / 06'06" / 06'01" / 05'55" / 05'15" / 05'13" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'40") | 500 / 500 |
| 2 | | 06'04" (+00'54") | 500 / 1000 |
| 3 | | 06'08" (+00'58") | 500 / 1500 |
| 4 | | 06'01" (+00'51") | 500 / 2000 |
| 5 | | 06'08" (+00'58") | 500 / 2500 |
| 6 | | 06'05" (+00'55") | 500 / 3000 |
| 7 | | 06'10" (+01'00") | 500 / 3500 |
| 8 | | 06'00" (+00'50") | 500 / 4000 |
| 9 | | 05'58" (+00'48") | 500 / 4500 |
| 10 | | 06'01" (+00'51") | 500 / 5000 |
| 11 | | 05'57" (+00'47") | 500 / 5500 |
| 12 | | 05'51" (+00'41") | 500 / 6000 |
| 13 | | 05'15" (+00'05") | 500 / 6500 |
| 14 | | 05'15" (+00'05") | 500 / 7000 |
| 15 | | 05'15" (+00'05") | 500 / 7500 |
| 16 | | 05'10" | 500 / 8000 |
| 17 | | 06'45" (+01'35") | 302 / 8302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 205.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 06'01" | 00:30'47" |
| 6 | 05'55" | 00:36'42" |
| 7 | 05'15" | 00:41'57" |
| 8 | 05'13" | 00:47'10" |
| 8.3 | 06'47" | 00:49'13" |
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