13.5 km | 01:25:27 | 06:19/km日期: 2019-01-11 16:36 - 總爬升: 113 m - 卡路里: 936 Cal - 溫度: 27°C - 濕度: 69% - PM2.5: 不佳(60)
Pace: 06'00" / 05'34" / 05'50" / 05'35" / 05'56" / 05'47" / 06'13" / 06'24" / 06'11" / 06'32" / 06'55" / 06'41" / 07'20" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'27") | 991 / 991 |
2 | | 05'32" | 1001 / 1992 |
3 | | 05'48" (+00'16") | 1033 / 3025 |
4 | | 05'35" (+00'03") | 995 / 4021 |
5 | | 05'55" (+00'23") | 1063 / 5085 |
6 | | 05'47" (+00'15") | 1008 / 6093 |
7 | | 06'13" (+00'41") | 995 / 7089 |
8 | | 06'27" (+00'55") | 992 / 8081 |
9 | | 06'11" (+00'39") | 1012 / 9093 |
10 | | 06'28" (+00'56") | 993 / 10087 |
11 | | 06'55" (+01'23") | 1001 / 11088 |
12 | | 06'47" (+01'15") | 1009 / 12098 |
13 | | 07'13" (+01'41") | 996 / 13095 |
14 | | 07'39" (+02'07") | 505 / 13600 |
1月累積里程 :
107.79 km ASICS GEL-NIMBUS 20 累積 :
768.4 kmAndroid - Sony G8232 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'34" | 00:11'34" |
3 | 05'50" | 00:17'24" |
4 | 05'35" | 00:22'59" |
5 | 05'56" | 00:28'55" |
6 | 05'47" | 00:34'42" |
7 | 06'13" | 00:40'55" |
8 | 06'24" | 00:47'19" |
9 | 06'11" | 00:53'30" |
10 | 06'32" | 01:00'02" |
11 | 06'55" | 01:06'57" |
12 | 06'41" | 01:13'38" |
13 | 07'20" | 01:20'58" |
13.5 | 08'44" | 01:25'20" |