18.3 km | 01:46:30 | 05:49/km日期: 2019-01-11 18:58 - 總爬升: 285 m - 卡路里: 1310 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 06'56" / 06'16" / 10'14" / 07'23" / 05'46" / 05'20" / 13'11" / 05'13" / 06'06" / 05'00" / 06'15" / 05'18" / 06'17" / 08'20" / 05'49" / 07'14" / 07'16" / 06'00" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'49") | 1000 / 1000 |
2 | | 06'16" (+01'16") | 1000 / 2000 |
3 | | 05'16" (+00'16") | 1000 / 3000 |
4 | | 06'30" (+01'30") | 1000 / 4000 |
5 | | 05'46" (+00'46") | 1000 / 5000 |
6 | | 05'19" (+00'19") | 1000 / 6000 |
7 | | 05'55" (+00'55") | 1000 / 7000 |
8 | | 05'13" (+00'13") | 1000 / 8000 |
9 | | 05'23" (+00'23") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 05'29" (+00'29") | 1000 / 11000 |
12 | | 05'17" (+00'17") | 1000 / 12000 |
13 | | 05'34" (+00'34") | 1000 / 13000 |
14 | | 05'35" (+00'35") | 1000 / 14000 |
15 | | 05'37" (+00'37") | 1000 / 15000 |
16 | | 07'13" (+02'13") | 1000 / 16000 |
17 | | 06'20" (+01'20") | 1000 / 17000 |
18 | | 05'59" (+00'59") | 1000 / 18000 |
19 | | 06'09" (+01'09") | 297 / 18297 |
1月累積里程 : 305.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'16" | 00:13'12" |
3 | 10'14" | 00:23'26" |
4 | 07'23" | 00:30'49" |
5 | 05'46" | 00:36'35" |
6 | 05'20" | 00:41'55" |
7 | 13'11" | 00:55'06" |
8 | 05'13" | 01:00'19" |
9 | 06'06" | 01:06'25" |
10 | 05'00" | 01:11'25" |
11 | 06'15" | 01:17'40" |
12 | 05'18" | 01:22'58" |
13 | 06'17" | 01:29'15" |
14 | 08'20" | 01:37'35" |
15 | 05'49" | 01:43'24" |
16 | 07'14" | 01:50'38" |
17 | 07'16" | 01:57'54" |
18 | 06'00" | 02:03'54" |
18.3 | 06'09" | 02:05'44" |