18.1 km | 01:28:13 | 04:53/km日期: 2019-01-11 22:00 - 總爬升: 302 m - 平均心率: 146 - 卡路里: 992 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90%
Pace: 05'16" / 05'10" / 07'59" / 08'11" / 05'30" / 06'27" / 05'03" / 06'21" / 04'30" / 06'54" / 04'20" / 04'30" / 04'40" / 08'30" / 05'11" / 04'36" / 05'41" / 04'37" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'56") | 1000 / 1000 |
| 2 | | 05'10" (+00'50") | 1000 / 2000 |
| 3 | | 05'25" (+01'05") | 1000 / 3000 |
| 4 | | 06'07" (+01'47") | 1000 / 4000 |
| 5 | | 05'30" (+01'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'56") | 1000 / 6000 |
| 7 | | 05'03" (+00'43") | 1000 / 7000 |
| 8 | | 04'56" (+00'36") | 1000 / 8000 |
| 9 | | 04'29" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" (+00'19") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'29" (+00'09") | 1000 / 12000 |
| 13 | | 04'39" (+00'19") | 1000 / 13000 |
| 14 | | 04'29" (+00'09") | 1000 / 14000 |
| 15 | | 04'22" (+00'02") | 1000 / 15000 |
| 16 | | 04'36" (+00'16") | 1000 / 16000 |
| 17 | | 04'23" (+00'03") | 1000 / 17000 |
| 18 | | 04'37" (+00'17") | 1000 / 18000 |
| 19 | | 06'10" (+01'50") | 54 / 18054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 07'59" | 00:18'25" |
| 4 | 08'11" | 00:26'36" |
| 5 | 05'30" | 00:32'06" |
| 6 | 06'27" | 00:38'33" |
| 7 | 05'03" | 00:43'36" |
| 8 | 06'21" | 00:49'57" |
| 9 | 04'30" | 00:54'27" |
| 10 | 06'54" | 01:01'21" |
| 11 | 04'20" | 01:05'41" |
| 12 | 04'30" | 01:10'11" |
| 13 | 04'40" | 01:14'51" |
| 14 | 08'30" | 01:23'21" |
| 15 | 05'11" | 01:28'32" |
| 16 | 04'36" | 01:33'08" |
| 17 | 05'41" | 01:38'49" |
| 18 | 04'37" | 01:43'26" |
| 18.1 | 06'10" | 01:43'46" |
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